Whether you are in your 20s or are a more mature adult, the last thing you want are bags under your eyes, aka puffy eyes. While they typically are not cause for any alarm, dark circles around the eyes simply make you feel and look older — something no one wants. More common as you…
In a world where stress levels are rising, exposure to natural sunlight outdoors is diminishing and technology is leading to constant demands for everybody's attention, it's no surprise that so many people struggle to get enough sleep and suffer with sleep deprivation. What does it mean to be "sleep deprived"? What are some of the…
Magnesium is a critical mineral involved in many aspects of our health, and there are plenty of magnesium benefits for health. Meanwhile, low levels have been linked to several conditions, such as Alzheimer’s, heart disease and diabetes. Getting enough of this electrolyte, preferably through consuming foods high in magnesium, offers a host of health benefits,…
The definition of a supplement is "something that completes or enhances something else when added to it." Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but what are the best supplements to take for health? Supplements remain a controversial topic — some health experts tell us…
If you’ve ever cooked with beef before, it’s likely you have a bottle of Worcestershire sauce hanging around in the pantry somewhere. In fact, the condiment has quite a few uses that you might not have considered before. But while the sauce can add a lot of flavor to dishes, you may want to steer…
How much sodium per day do you need? It turns out, it's often a lot less than most people consume. Many countries around the world have adopted "sodium reduction strategies" to help reduce the amount of sodium that their populations consume on average, though many are not on track to reach those goals anytime soon.…
The Environmental Working Group (EWG) released its 2024 Dirty Dozen list, a "Shopper’s Guide to Pesticides in Produce," and it serves as a solid reminder that we still have a lot of work to do when it comes to cleaning up the food system. This year, the report found that nearly 75 percent of non-organic…
Painkilling drugs can do wonders for patients that need them, but they also can be extremely addictive and potentially lead to serious side effects. Even acetaminophen, the main ingredient in Tylenol, affects us in ways we’re only now starting to fully understand — it makes people less empathetic — which makes it more important than…
Anxiety can be a disabling condition that's accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That's why we need to use natural remedies for anxiety and other mood disorders that address the root of the problem instead of putting a Band-Aid…
Frequent urination is a symptom of many conditions, and it can lead to sleep deprivation and affect your ability to work, exercise or perform daily functions. For people dealing with nocturia, or frequent urination in middle of the night, this issue can affect their quality of life, leading to fatigue, mood changes, appetite changes and…
