Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Health benefits of magnesium cannot be understated, for low levels of this crucial mineral have even been tied to an entire laundry list of chronic conditions — like Alzheimer’s, diabetes, bone-related issues and heart…
Sesame seeds are truly one of the most ancient foods on Earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds and oils rather than for their leaves, fruits or vegetables. Highly valued in Eastern, Mediterranean and African cultures, sesame seeds (Sesamum indicum) have been used for…
It's not a style of eating that most of us talk about anymore: the high-protein diet. Instead, the focus is usually on fats (such as with the keto diet), a particular region (aka the Mediterranean diet) or even a heavily branded one (like the Atkins Diet, South Beach Diet or Dukan Diet). But this one…
A study conducted by the Environment Agency Austria in 2018 estimated that more than half of the world population may harbor microplastics in their stools. As alarming as that is, things have only become more disturbing in 2022. According to research published in Environmental International in March 2022, microplastics have now been found in human…
Medicinal mushrooms have been used for thousands of years to help promote better health, and mushroom varieties, such as psilocybin mushrooms and turkey tail mushrooms, are well-known for their incredible health-promoting properties. The maitake mushroom is no exception. Not only is it delicious and full of nutrients, but it also boasts some pretty amazing health…
When it comes to naturally lowering cholesterol, nothing works quite as well as eating a healthy diet and exercising. However some supplements may also be helpful, including the type called policosanol. What is policosanol good for? While there's some controversy surrounding how well it works, it may be able to support healthy blood pressure and…
For centuries, the bloodroot plant has been thought of as a natural blood purifier, as well as a remedy for fevers and slow-healing wounds. Bloodroot got its name because the bloodroot plant's stems and roots contain a red-orange juice when cut into. In fact, the species name for the plant, sanguinaria canadensis, comes from the…
Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart disease and stroke (the No. 2 killer) is the all-too familiar issue of high blood pressure. A shocking one in three individuals in the United States has high blood pressure. (2)…
The chili pepper is well-known for its ability to provide a spicy kick to everything from soups to salsas. Although it's most famous for its culinary uses, the chili pepper also boasts a long list of health benefits as well. Not only do these spicy superfoods contain a whole host of antioxidants, but chili peppers…
With its deep green skin, bright orange flesh and signature sweet flavor, kabocha squash stands out from other types of squash. In addition to offering a hearty dose of fiber and antioxidants in every serving, kabocha squash nutrition also has been linked to a long list of benefits, including better blood sugar levels, enhanced bladder…
