Citrulline is an amino acid often used to improve overall health and ramp up your fitness routine. Although it's not considered an essential amino acid, it is still incredibly important to health and boasts a wide array of health benefits. Getting in your fix of foods rich in this key compound can help support better…
Do you know that hypertension was one of the earliest recorded medical disorders? It's been affecting the health of humans for centuries, and today, high blood pressure is one of the leading causes of cardiovascular mortality. There's a multitude of molecules that play a role in the regulation of blood pressure, including a member of…
Tangy, creamy and super nutritious, labneh has been an essential ingredient used in Middle Eastern cuisine for thousands of years. In fact, in certain areas, it can be commonly found in everything from appetizers to dips, desserts and beyond. Not only is it incredibly versatile, but it's also easy to prepare from the comfort of…
You know the expression, "an apple a day, keeps the doctor away"? Well, it turns out that this may be true, in part, because of rutin. Rutin, of the the most important constituents of apple nutrition and some other foods, has a wide array of beneficial effects on our health. Current research suggests that this…
Often dismissed as nothing more than an invasive and pesky weed popping up in yards across the country, you may want to think twice before pulling out the weed killer on this powerful medicinal plant. As a staple in natural medicine for thousands of years, Tribulus terrestris has long been used to treat everything from…
Take all of the nourishing vitamins, minerals and nutrients found in the wheat kernel, cram them together and you have the wheat germ. This small portion of the wheat kernel is actually the embryo of the wheat plant, which is why it contains such a concentrated mega-dose of nutrition. In fact, just one ounce can…
If you're like most people, the word "starch" may conjure up images of guilty pleasures and high-calorie treats like pizza, pasta and donuts. It's been drilled into our brains time and time again that starches are unhealthy and should be avoided at all costs if you're looking to stay trim and achieve better health. Not…
Taking a stroll through the tea section of your local supermarket can be overwhelming for even the most well-versed tea aficionado. From green tea to white tea to oolong tea and beyond, it seems there are limitless options, each with a different flavor profile and a unique array of health benefits. Although often overlooked in…
Unlike other vitamins and minerals that are present in just a few select sources, sodium is found in abundance throughout the diet. In fact, it's one of the few micronutrients that doesn't have a set minimum daily intake but instead has a recommended amount that you should try to stay below. This can make it…
Hypotension is low blood pressure. Because healthy blood pressure can vary from person to person, hypotension is defined as a blood pressure that is lower than the expected normal value for a particular person. Blood pressure can change throughout the day and is based on many things, including activities, medications and age. It’s important to…
