Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. With so many natural…
Omega-3s (or omega-3 fatty acids) have earned a great deal of respect in the health community, but do you know what omega-3s are? What are the benefits of omega-3s, and could you be deficient in these fatty acids? We’ll unpack these questions one by one, but let’s start by saying that omega-3 fatty acids are…
As an amino acid or a "building block of life," isoleucine plays a key role in forming proteins, breaking down food and providing energy while also aiding growth and healing processes. It also plays a key role in blood sugar regulation. Even though isoleucine is considered essential to human health, it can't be made by the body.…
If you're interested in reaping the benefits of being outdoors, then you'll definitely want to add forest bathing to your to-do list. And don't worry, you don't have to live in an extremely wooded area to take advantage of this natural therapy. In fact, there's even numerous forest bathing NYC locations, like the very well-known Central…
Imagine if you could do effective exercises in only 10 seconds, anywhere, anytime … without any equipment. This is absolutely possible with isometric exercises, which are perfect for anyone who wants to tone muscles and gain strength in a way that doesn't require impact or full range of motion. Isometric training is also valuable as…
Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in the leafy green, not to mention all of its other vitamins, minerals and essential nutrients. Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with…
Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health? I'm talking about pomegranate juice — that naturally sweet, ruby red liquid that comes from pomegranate seeds and is loaded with impressive pomegranate health benefits just like its source. Pomegranates have…
What if there was a way to decrease stress, ease anxiety, improve sleep and boost your mood — and you could do it anywhere, at any time? How about also helping to relieve COPD and blood pressure problems? Interested? You’re in luck, because this already exists. It’s time to introduce breathwork and breathing exercises into your…
If your doctor or healthcare professional has recommended that you reduce your salt intake and follow a low-sodium diet, you might be trying figure out, "What can I use in place of salt?" While other types of seasonings and condiments might not taste exactly like real salt, there are a number of healthy salt substitute…
