Elk meat may not make a regular appearance in your family's weekly dinner rotation, but maybe it should. High in protein, low in fat, and jam-packed with tons of vitamins and minerals, elk meat is truly a powerhouse of nutrition. Not only is it healthy, but it's also incredibly versatile. You can swap it in…
If you enjoy kicking back with a red wine, here's another reason to pour yourself a glass. According to a recent study, the antioxidants found in red wine known as polyphenols can protect teeth by ridding the mouth of harmful bacteria that cause gum disease and cavities. How Wine Helps Fight Cavities When it comes…
If you're a lover of cheese, you might wonder what kind of cheese, if any, is good for you. Goat cheese, with its tangy taste and crumbly texture, has earned a reputation as being one of the healthiest cheese choices there is. What are some of the reasons that nutritionists and even certain obesity experts…
Do you have any idea what dragon's blood is? I'm not talking about the blood of a mythical creature, but rather the blood-red resin of a tree that has been known to heal wounds, stop bleeding and may even improve some gastrointestinal health problems such as ulcers. With scientifically proven abilities to lower inflammation and…
According to a 2018 statement made by the American Academy of Pediatrics, "a baby's nutritional environment during the first 1,000 days of life is critical to lifelong mental health and development." We can all agree that feeding babies the most nutrient-dense foods from a young age is ideal, but it can be hard to navigate…
Throughout the checkered history of psychotropic drugs, one theory has been perpetuated: Many people believe means that the risks still outweigh the benefits of these psychoactive drugs, at least when it comes to depression. It’s commonly known as the “chemical imbalance theory,” and was postulated in 1965 by Dr. Joseph Schildkraut, a Harvard psychiatrist. According…
Having bleeding gums is a common oral health problem. In many cases, it may be due to simple, temporary causes, like brushing too hard or just starting a flossing routine. In others, it may be a warning sign for a serious health issue. On top of going to the dentist, there are many ways you…
People often wonder: Does catnip get cats high? Or, is catnip bad for cats? If you're a cat owner, then you probably already know that felines basically go wild for this perennial herb. All it takes is a few sniffs and cats enter a delirious, somewhat crazy state. It's estimated that around 50 percent of…
Derived from the Greek words phyto (plant) and planktos (wandering), phytoplankton are not ocean plants but single-celled aquatic organisms that can be found in both salt and freshwater environments. As the basis for all life formed on Earth, plankton's history goes back more than 3 billion years. (1) These micro-organisms are responsible for creating planet Earth's…
Is electromagnetic radiation really safe? Chances are you're probably sitting in an electromagnetic field (EMF) at this very moment. The National Institute of Environmental Health Sciences describes EMFs as invisible areas of energy, often referred to as radiation, that are associated with the use of electrical power and various forms of natural and man-made lighting. Electromagnetic radiation may surround…
