When you see the word flour, it typically means that something has been ground into a flour, either from its original state or a dried state. It is no different with green banana flour. Not to be confused with the plantain, organic green banana flour may be familiar to you if you are always on…
Have you ever tasted the rich beef stew known as carne guisada? With tender pieces of beef, beef bone broth, roasted tomatoes, peppers, garlic and spices, this is a super flavorful and nutrient-rich meal that requires little effort and is a great choice for weekly meal planning. The best carne guisada recipe is definitely a…
You can’t help but hear about how autism rates are rising in the news today. There’s good reason why, too. Government officials report that autism spectrum disorder is now diagnosed in 1 in every 68 children, which makes it the fastest-growing serious developmental disability in the country. More children are being diagnosed with autism each year than…
Encased inside the center core of the palm tree is a versatile vegetable jam-packed with important nutrients and a long list of health benefits. Now available at nearly every major grocery store, hearts of palm have recently enjoyed some well-deserved recognition for their delicious flavor and distinct texture. High in fiber with a good chunk…
I remember it like it was yesterday — I was 16 years old and my mother was taking me to the gynecologist because of my heavy, irregular periods and face full of hormonal acne. After she examined me and asked a few questions, I was given a prescription for birth control pills without a second…
What is the healthiest cheese to eat? The healthiest type of cheese is debatable, but there are certainly cheeses that are clearly healthier than others. There are also specific qualities — such as certified USDA organic and raw — that can make a cheese more health-promoting in our bodies. Is cheese bad for you? Like…
In industrialized nations today, synthetic hormonal oral contraception (aka the birth control pill) is the most common practice for preventing pregnancy. Despite evidence suggesting that there are many possible dangers of birth control pills, millions of women choose to take these hormonal medications every year. In fact, 67 percent of all women who report "practicing contraception" currently…
Venison is one of the more underappreciated types of game meat on the market. Unless you've grown up around hunting or have ventured out of your comfort zone when ordering at a fancy restaurant, there's a good chance you may not have even tried deer meat before. That being said, there are plenty of reasons…
From soft, squishy marshmallows to sweet, fruit-filled gummy snacks, gelatin is pretty abundant throughout the food supply, which can make it challenging if you're on a vegan diet or looking to limit your consumption of animal products. Enter agar agar, a plant-based food thickener that's both versatile and packed with health benefits. Not only is…
Are you confused about what antinutrients are, where they’re found and if they’re actually a real threat? Antinutrients are natural or synthetic compounds found in a variety of foods — especially grains, beans, legumes and nuts — that interfere with the absorption of vitamins, minerals and other nutrients. They can even get in the way…
