If you’re a woman, you either already have or almost undoubtedly will hear the tick of your biological clock at some point in your life calling you to become a mother. What if that tick goes unanswered? According to the Centers for Disease Control and Prevention (CDC), millions of women in America suffer from infertility,…
They’re inexpensive, suitable for every meal and readily available, but are egg recipes healthy? Are eggs really all they’re cracked up to be? Yes! They are a wonderful source of easy-to-digest nutrition! After years of misinformation, the truth is out, and there’s no reason to keep away from this excellent staple. The health benefits of eggs include…
Niacin, also known as vitamin B3 and niacinamide, is a water-soluble vitamin that plays an important role in heart health. A niacin flush can be a temporary side effect of taking niacin (vitamin B3), or it can be the intentional act of taking higher doses of niacin for a particular health concern. What are some…
Tachycardia is when the heart beats faster than normal while at rest. It is a change in your heart’s rhythm, and in some cases, it is harmless. In others, it can lead to serious complications. With medical management and some lifestyle changes, however, many people can avoid the greatest risks of tachycardia. What Is Tachycardia? …
Osteogenesis imperfecta is a genetic condition that causes the bones to break easily. It is also known as “brittle bone disease.” The condition can range from mild to severe. It is fairly rare and thankfully people with this condition heal normally. The disease may affect as many as 50,000 people in the United States. (1)…
ALS, also called Lou Gehrig's disease, stands for amyotrophic lateral sclerosis. Early signs of Lou Gehrig's disease can include muscle weakness, especially in the arms and hands, muscle atrophy, and trouble with speech and swallowing. According to Johns Hopkins Medical School, approximately 5,600 people in the U.S. are diagnosed with ALS each year. (1) The incidence…
Today, I want to tell you about how addictive sugar can cause cancer. With the number of people getting cancer growing each single year, this is a topic that I’m really passionate about. My mom has gone through cancer twice, and it's an experience I don't want anyone to suffer through if possible. I want…
Recently, Pacific halibut fish has become increasingly popular in supermarkets worldwide due to its mild and delicious taste for such a large fish. This firm and succulent fish is low in fat and well-suited for various cooking methods, and when raised responsibly and caught in the wild, halibut fish can provide quite a bit of…
From its unmistakable aroma to its unique star-shaped appearance, star anise is truly a one-of-a-kind spice. Plus, not only is it super versatile and chock-full of flavor, but it also contains a number of compounds that can help kick up your health. Not to be confused with anise seed benefits, star anise benefits include killing…
Hydroponics seem a bit like farming technology from the future. These soilless growing systems use liquid nutrient solutions to feed plants grown on stacked towers in enclosed greenhouses, where, often, everything impacting plant growth — from the light plants receive to the moisture of their roots— is controlled by computer. Hydroponics have been touted by…
