Your baby is about four months old, you are finally used to breastfeeding and following his feeding schedule, but like all things involving infants and children, a new phase is about to begin right when you are getting comfortable. It's now time to start thinking about feeding your baby solid foods, and with a new…
Is Hashimoto a serious disease? Yes, it is quite serious because when left unaddressed, Hashimoto's disease typically continues to progress and can cause chronic thyroid damage. This results in a decrease in crucial thyroid hormones, which can set off a cascade of other major issues including mental health and heart problems. (1) Can Hashimoto's disease…
Nature is usually pretty spectacular about providing us with remedies for common problems, if we’re looking closely enough. This is definitely true for inositol. Never heard of it? You’re not alone. Although it’s a somewhat common supplement, it gets nowhere near the attention of some others on the market, as I think it deserves. You’re going…
From banquets to oyster bars to cocktail parties and beyond, bivalve varieties like clams, mussels and scallops are popping up just about everywhere. It's easy to understand why; not only do they have a distinct and delicious flavor, but they are also versatile enough to add to pastas, soups and sauces. While there's no doubt…
If you've ever transitioned to a plant-based diet, you're probably all too familiar with the first question that everyone asks: "Where are you getting your protein from?" While meat supplies a good amount of protein (as well as other important vitamins and minerals), there are many meat substitutes available that can easily provide a similar…
When it comes to our health, we are getting much better at taking a more holistic approach. Many of us have overhauled our diets and implemented other lifestyle changes that have reduced the need to see a doctor regarding chronic health conditions, including high blood pressure, diabetes, obesity, adrenal fatigue and many others. While this…
Unlike other vitamins and minerals that are present in just a few select sources, sodium is found in abundance throughout the diet. In fact, it's one of the few micronutrients that doesn't have a set minimum daily intake but instead has a recommended amount that you should try to stay below. This can make it…
by Rachael Link, MS, RD Since being classified as carcinogenic in 2015, processed meats have garnered a good amount of public interest, and emerging research has continued to link processed meat intake to more and more deadly conditions. So what is it about processed meats that makes them so detrimental to health? Part of the…
Have you ever felt dizzy or lightheaded after traveling somewhere high above sea level? You may have experienced altitude sickness (or "mountain sickness" as it's sometimes called), a type of bodily stress caused by traveling to locations at a much higher altitude than your body is accustomed to. It's a big concern for travelers —…
I think you'll find that not only is this chicken and rice casserole recipe super tasty and comforting, it's also energizing, filling and gentle on your stomach. The week nights can get very busy, and we often find ourselves rushing to make dinner choices that are quick, easy and inexpensive. When you need to throw…
