Lemon verbena is said to be the most "lemony" of all the citrus-scented herbs. With its delightful scent and taste, lemon verbena is a bright, sweet herb that can make recipes so much more interesting. It also has a wide range of medicinal properties. Lemon verbena benefits may include relief from common digestive complaints including…
Despite what the name may sound like, Charcot-Marie-Tooth disease (also called CMT disease) has nothing to do with your teeth. CMT disease is actually an inherited neurological disorder named after the three doctors who first identified the disease in the 1880s: Jean-Martin Charcot, Pierre Marie and Howard Henry Tooth. The National Institute of Neurological Disorders and…
Are you taking time to think about the best and worst foods for your teeth? You may be brushing your teeth, flossing regularly and visiting your dentist twice a year, but are the foods you’re eating supporting a healthy smile? While I advise doing that, the foods and drinks we consume also play a significant role…
Red palm oil has garnered a good amount of both interest and controversy in recent years — much like coconut oil, but for different reasons. It has drawn attention for its potential effect on health, but it has also been the subject of intense debate regarding the effects that its production may have on the…
Sometimes, powerful world-changers come in small packages. Believe it or not, this is very true for broccoli sprouts, the precursor to mature broccoli. Until the last couple of decades, vegetable sprouts were given little to no attention from a nutritional standpoint. However, a 1997 piece in the New York Times changed all that, making the…
A simple definition of strabismus is misalignment of the eyes. (1) It is commonly called “crossed eyes” and affects five to 15 million people in the U.S. alone. (2) It includes any type of misalignment, such as one eye pointing in, out, up or down instead of in the same direction as the other eye.…
Peritonitis is a serious infection or inflammatory response that can either be confined to the peritoneum (abdomen) or widespread. What can cause peritonitis? A number of things can trigger peritonitis. Peritonitis is usually caused by infection from bacteria or fungi that enter through a leakage or a hole in the digestive system, such as the intestines…
According to a study conducted by The Vision Council, 3 out of 4 adults in the United States wear some type of vision correction. Whether the correction is for those who are farsighted, nearsighted, have an astigmatism or other vision-related conditions, it is estimated that Americans spend over $40 billion each year on corrective lenses.…
Did you know that liver can be considered a superfood? It may not be a leafy green or wild berry, but liver is one of the most nutrient-dense foods on the planet. So, if you've been wondering if liver is good for you, the simple answer is absolutely! The thought of eating liver may not…
In our gluten-free diet world, it’s easy to get tripped up by the number of options. What’s actually good for me? Which alternatives are better left on the grocery store shelf? Corn flour is a gluten-free option that you should know about. There are some caveats — it shouldn’t always be your first choice — but…
