Lunchtime can be a bit hectic in today's always-on environment, and that can lead people to make poor nutritional choices in a rush to eat lunch. It doesn't have to be this way, though, particularly with the healthy lunch ideas laid out in this article. Say goodbye to sad desk lunches filled with overpriced salad…
Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for good reason. All around the world, people are learning that including more healthy greens — like kale — in your diet can help curb cravings, boost immunity and support overall health. Kale is one of the most common veggies…
Caprylic acid is a type of beneficial saturated fatty acid that has antibacterial, antiviral, antifungal and anti-inflammatory properties. It’s been linked to prevention of urinary tract infections, bladder infections, Candida, sexually transmitted diseases, oral infections like gingivitis and many other conditions. What does caprylic acid do for the body? As one of the main fatty…
In the bustling world we live in, finding moments of solace and connection is increasingly precious. Enter "fika," the Swedish tradition that's not just about grabbing a coffee, but a cultural institution centered around relaxation, socializing and indulging in life's simple pleasures. Forget the ordinary coffee break. Fika (pronounced fee-kah) is a Swedish tradition that…
One of the best ways to recover is to take a hot bath, and it can be even more effective if you add bath salts as you take a soak. Best of all, you don't have to buy a bath salt mixture at the store or online — you can make your own! This homemade…
One epidemic that most folks in the U.S. are probably unaware of is zinc deficiency. A significant problem for most countries in the world, the World Health Organization (WHO) reports that the global prevalence of zinc deficiency may be as high as 31 percent. Living in our American bubble of fortified foods and multivitamin supplements…
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to preserve muscle tissue, L-glutamine (also simply called glutamine) is an amino acid that is a building block of protein and needed by your body in large amounts. The most common original uses…
How much sodium per day do you need? It turns out, it's often a lot less than most people consume. Many countries around the world have adopted "sodium reduction strategies" to help reduce the amount of sodium that their populations consume on average, though many are not on track to reach those goals anytime soon.…
Vitamin A plays a critical role in multiple areas of the body, including the eyes, brain, skin, lungs, kidneys and more. What are good sources of vitamin A? Some top vitamin A foods include carrots, sweet potatoes and organ meats. Many people don't realize that vitamin A from plants (provitamin A) is not the same…
In the symphony of our biology, rhythms play the role of the conductor, orchestrating the intricate dance of our bodily functions. Among these rhythms lies the enigmatic yet crucial beat known as the infradian rhythm. There is plenty of information out there on the circadian rhythm, the 24-hour cycle that regulates sleep and wakeful, but…
