Looking to celebrate Easter with delicious, wholesome dishes that nourish your body and delight your taste buds? Pick some from this collection of healthy Easter recipes that are perfect for your holiday table. Below are 25 nutritious and flavorful Easter recipes to make your holiday celebration both festive and health-conscious. Healthy Easter recipes 1. Lemon…
We already know that eating fruits provides many health benefits, so when something is referred as "nature's power fruit" (as Medjool dates are), it must be the real deal, right? Well, Medjool dates do not disappoint. Packed full of vitamins, minerals and fiber, the health benefits are remarkable. These edible sweet fruits of the date palm tree make great natural…
Microplastics, tiny plastic particles less than five millimeters in size, have become a pervasive environmental pollutant, infiltrating various aspects of daily life. Recent research now has uncovered a surprising source of microplastic exposure: chewing gum. A pilot study presented at the American Chemical Society's spring 2025 meeting revealed that chewing gum can release hundreds to…
Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn't mean you have to scale back on everything but rice cakes, iceberg lettuce and broccoli. In fact, there are a number of nutritious foods out there that are versatile, delicious and still low…
You’ve probably heard the phrase “eat the rainbow,” but what does it really mean ... and why is it such powerful advice? This simple concept encourages you to include a variety of colorful fruits and vegetables in your diet each day. The idea is more than just pretty plates. Each color provides unique nutrients that…
In an age where many commercial shampoos are packed with synthetic ingredients, more people are turning to natural alternatives that are not only gentle on the hair and scalp, but also environmentally friendly. One such option is this homemade honey citrus shampoo, a simple yet effective recipe that combines the moisturizing power of honey with…
If you often feel like you could use a quick boost in energy, it might be tempting to grab an energy drink in order to help you get through your day. According to the National Center for Complementary and Integrative Health (NIH), "Next to multivitamins, energy drinks are the most popular dietary supplement consumed by…
Hormones, such as estrogen, testosterone, adrenaline and insulin, are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones naturally. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control…
Dopamine supplements are gaining popularity for their ability to enhance focus, motivation, mood and overall cognitive function. Dopamine, often called the "feel-good" neurotransmitter, plays a major role in how we feel pleasure, set goals and stay energized. In fact, this neurotransmitter is responsible for motivation, focus, mood and the brain's reward system. As such, when…
Collagen has been well-studied for its medicinal properties, particularly in recent years, and it's an important compound that many of us don't get enough of. Although supplementation is widely available, including a few servings of collagen-rich foods or collagen-boosting foods in your diet can help optimize collagen levels to minimize joint pain and keep your…
