Carbohydrates are seemingly always a hot topic in the nutrition world, particularly when it comes to discerning between good carbs and bad carbs. In one arena, we hear how wonderful carbohydrates are for exercise performance and metabolism, and then the next day we hear about a recent study showcasing the potential damaging blood sugar effects…
We've all been told time and time again that food and proper nutrition are vital to health, and eating well has the ability to alter our health and functional capacity. However, factors regarding what, how and when to eat for optimal health are still somewhat controversial subjects, along with what the best longevity diet is.…
In recent years, the concept of "healthspan" has gained attention as people increasingly seek to live not just longer lives, but healthier ones. While life span measures the total number of years a person lives, healthspan focuses on the quality of those years, emphasizing vitality, independence, and physical and mental well-being. What exactly is healthspan,…
As the season of rebirth and growth begins, it becomes much easier to eat seasonally with fresh spring fruits and vegetables, and what’s better than the sweet, juicy flavor of fruits that are harvested at the peak of their seasons? Not only are fresh spring fruits excellent additions to breakfast yogurts, cereals, smoothies, salads and…
Springtime is a symbol of new beginnings, a boost of activity within nature and an abundance of fresh produce after the hibernation of winter. We know that eating seasonally, when fruits and vegetables are at their freshest and available locally, is the healthiest and most sustainable way to fuel your body. Thankfully, there’s a long…
You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” and “there’s a pit in my stomach." Have you ever wondered why so many of these sayings involve our brains and tummies? The answer is the gut-brain connection. As it turns out, your nervous stomach isn't such…
Used for well over 2,000 years, triphala is a staple of Ayurvedic medicine. In India, it's considered the greatest and most versatile of all herbal formulations. What is triphala, aka triphala churna? It's a traditional herbal formulation made from the dried powder of three different fruits. The name comes from combining the Sanskrit words "tri"…
Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich foods like milk or coconut kefir because it's dairy-free, vegan-friendly and easy to prepare at home from the comfort of…
The 12-3-30 workout has taken social media by storm, with fitness enthusiasts praising it as an effective and approachable way to improve cardiovascular health and build endurance. Whether you’re new to exercise or looking for a fresh treadmill routine or new cardio exercises, this simple yet powerful workout might be the perfect fit. But what…
It's no secret that vitamin D benefits the body in many ways, yet vitamin D deficiency is one of the most common nutritional deficiencies in the entire world, thanks in part to people spending more time indoors than ever before. More and more research shows just how important it is for overall health to get…
