Ever hit snooze one too many times, scramble out the door and feel like you're playing catch-up all day? A well-crafted morning routine can be your secret weapon for starting your day feeling energized, focused and ready to tackle anything. In today's fast-paced world, establishing a solid morning routine can be the difference between a…
The definition of a supplement is "something that completes or enhances something else when added to it." Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but what are the best supplements to take for health? Supplements remain a controversial topic — some health experts tell us…
As is the case with so many of the Earth's herbs, bladderwrack has been used in alternative and folk medicine for centuries. Now, this nutrient-dense seaweed in gaining popularity in the natural health space as a nutritional supplement. Seaweeds are known for their key nutrients and health-promoting compounds, and bladderwrack is no different. In fact,…
When most people decide it’s time to practice some healthier habits, simply walking to lose weight and improve their health might not seem like it’s going to do “enough” to give them the benefits of exercise they're after. The truth is walking is the oldest form of human physical activity there is, and the benefits…
If you’ve ever cooked with beef before, it’s likely you have a bottle of Worcestershire sauce hanging around in the pantry somewhere. In fact, the condiment has quite a few uses that you might not have considered before. But while the sauce can add a lot of flavor to dishes, you may want to steer…
When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help reduce oxidative stress, and the antimicrobial, antiviral and anti-inflammatory properties work to boost immune function and overall health. What better way to support your health than by sipping on a comforting, nourishing cup…
Ah, the dreaded weight loss plateau. You've been diligently counting calories, hitting the gym and the scale just...won't budge. A weight loss plateau is a period where your body stops losing weight, even though you're still following your diet and exercise regimen diligently. It's a frustrating experience that can leave you feeling demotivated and questioning…
If you're looking for that well-known salty, crispy bite of bacon in a sandwich or salad but know of the many downsides of consuming processed meats, you've probably wondered about turkey bacon as an alternative. Is it healthy, and with so many product options out there, which ones are best? While bacon made from turkey…
Lunchtime can be a bit hectic in today's always-on environment, and that can lead people to make poor nutritional choices in a rush to eat lunch. It doesn't have to be this way, though, particularly with the healthy lunch ideas laid out in this article. Say goodbye to sad desk lunches filled with overpriced salad…
Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for good reason. All around the world, people are learning that including more healthy greens — like kale — in your diet can help curb cravings, boost immunity and support overall health. Kale is one of the most common veggies…
