Spring is a season that for many people brings to mind thoughts of a fresh start. It makes sense then that it can feel great to give your home a refreshing, top-to-bottom spring cleaning when the weather starts getting warmer — and it turns out it can be good for your health. Why is a…
Pets are a big deal in our culture, and that's a good thing considering there are plenty of health benefits of owning a pet. How do pets help humans? For starters, there's nothing quite like returning home after a long trip or day at the office and being greeted at the door by your pet.…
Frequent urination is a symptom of many conditions, and it can lead to sleep deprivation and affect your ability to work, exercise or perform daily functions. For people dealing with nocturia, or frequent urination in middle of the night, this issue can affect their quality of life, leading to fatigue, mood changes, appetite changes and…
There are two sides to any story, and that is definitely true in the case of fluoride. Since being introduced into the public water supplies of much of the U.S. (and several other countries) in the 1960s, a consistent debate has existed on whether or not fluoride is truly safe as a water additive or…
While almonds may be America's most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing, because just like almonds, macadamia nuts pack a potent punch of nutrition. Macadamia nuts are nutrient-filled powerhouses that come from the macadamia tree. They contain several essential vitamins and minerals, such as…
Have you heard? It's raining plastic, making it more important than ever to focus on going plastic-free. Researchers are now detecting microplastics in the air, the rain, the seafood we eat, our bodies ... the list truly goes on and on. According to research published in Science Advances, nearly every piece of plastic ever created…
Whole grains have long been considered a key component of a healthy diet. In fact, some research suggests that grains have been widely consumed by humans for at least 100,000 years. Not only are these grains rich in essential nutrients, but they have also been tied to a number of health benefits, including improved heart…
Sleep hygiene refers to a set of practices and habits that can help improve the quality and duration of sleep and prevent insomnia. Good sleep hygiene can lead to better sleep patterns, increased daytime alertness and overall improved well-being. What Is It? As mentioned above, sleep hygiene refers to a set of practices and habits…
Is skipping breakfast a good idea or not? The answer isn't so cut and dry. We’ve all heard it before: “Breakfast is the most important meal of the day.” For decades, health authorities have linked a solid, healthy breakfast with better overall health and weight management. The idea is that a balanced breakfast helps: kick-start…
If you aren't familiar with the benefits of collard greens nutrition, you may be surprised what this leafy green can do. Collard greens (or collards) are various loose-leafed plants that belong to the Brassica oleracea species. This beneficial vegetable is related to others in the Acephala group, including: cabbage Swiss chard broccoli cauliflower kale Brussels sprouts Collard greens date back to…
