Abnormal menstrual cycles can be a complicated issue to fix, since women’s hormones are impacted by a number of different factors and bodily systems. According to a report about absent periods published in the Journal of Clinical Endocrinology and Metabolism, frequently missed periods over an extended period of time is a relatively common condition that…
Do you ask yourself, “Why am I so tired, and why am I always tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? Getting a good night’s sleep is important for having plenty of energy, but there’s more to the story than just sleeping well. If you’re…
Have you ever had a migraine headache? If you have, you know how painful one can be, and if you haven't, chances are someone you know has. Given how debilitating migraine symptoms can be, anyone affected wants to know how to get rid of a migraine. Studied indicate that migraines affect more than 10 percent of people…
Fish can serve as either a power food or an inflammatory, toxic nightmare for your body, all depending on what fish you choose. That why it’s so important to pay attention to (and avoid) the fish you should never eat. It’s incredibly important to get ample omega-3 fatty acids, and certain fish can serve as…
Water is vital for your health and for hydration, and there are many reasons you should drink enough water daily. To stay hydrated, you need to consume enough water and other hydrating liquids to keep your body functioning properly. If you are dehydrated, some common side effects include headaches, lack of energy, weight gain, lack…
If you haven’t heard of colloidal silver, you will soon enough, especially if you’re on the lookout for alternative therapies to common health issues, such as a sinus infection or a cold. Most health food stores and pharmacies stock several brands of colloidal silver, and of course, you can find a vast amount of information about colloidal silver…
Cruciferous vegetables have generated a lot of buzz over the past decade or so, both because of their impressive health benefits and their potential side effects. While some say that these nutrient-packed vegetables can do everything from help kill off cancer cells to balance hormone levels, others argue that they can disrupt thyroid function and…
You've probably heard the expression "a roller coaster of emotions," and it's a pretty accurate description of what's possible in a given day. The list of emotions that are experienced by humans on a daily basis are complex. But don't be fearful because not only is it normal to experience numerous feelings, it's expected. Although…
Do you love the spicy flavor that peppers have to offer? Then you’re in luck, because capsaicin may help you prevent cancer, fight diabetes and even relieve pain. Known as the spice factor in peppers, capsaicin gives those delicious veggies their heat. With the exception of the bell pepper, capsaicin is generally synonymous with peppers. It’s also…
Oysters are soft, large and flat shellfish that have been eaten by humans for thousands of years. In fact, ancient oyster shells have been found in prehistoric sites, such as caverns and caves. Scientists have discovered oyster shells along the Georgia coast from 4,500 years ago and are researching how Native Americans sustained oyster harvests…
