Water fasting is a practice that has been around for centuries. In addition to being a mainstay in many cultures and religions, it is also commonly used to improve certain aspects of health, including inflammation, blood sugar levels and heart health. With the recent surge of water fasting before and after pictures popping up across…
Sounds crazy, I know, but when it comes to astrology, my belief system is that God created the stars, seasons and times in which we are able to glean wisdom. All of these factors affect our bodies. I believe that God created these things, not to be worshipped, but as categories that allow us to…
Something that makes homeopathic medicine unusual is that certain plants can be utilized as both medicine and poison. One example is the plant called aconite, historically utilized to treat conditions such as colds and anxiety, but also to hunt and kill animals, and even prisoners, due to its highly toxic effects. What Is Aconite? Aconite…
Anti-inflammatory, high-antioxidant foods keep you healthy and, if sick, can bring you back to good health. Berries certainly fit the bill, and the trendy berry of the moment with major anti-aging benefits is the acai berry. There's a reason health food stores are now pumping out more “acai bowls” than ever. What is acai berry good for? Perhaps…
What looks like ginger, acts a little bit like turmeric, but actually has been shown to fight cancer like a champ and can even keep your brain healthy? You (probably haven’t) guessed it: galangal. This root, which is part of the ginger family, grows in various parts of Asia and is a staple herb in Thai…
Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. It's also a very healthy food. What is chayote? It's a type of squash that is loaded with key nutrients including B vitamins, potassium and vitamin C. If you've never tried a chayote squash recipe, you may be pleasantly…
Thinking of giving up gluten? Cassava flour just may be what you're looking for to help. What is cassava flour? It's a type of wheat-free, gluten-free flour alternative that's made by grating and drying the fibrous cassava root (yuca). Otto's Naturals, one of the leading suppliers of cassava flour, calls this product the "next generation…
The beautiful flowering plant lobelia has been used in homeopathic medicine for centuries. There are many species in existence, but the most commonly used herb is Lobelia inflata, which was valued by Native Americans for its many therapeutic properties. There aren't many human studies conducted on the herb's efficacy, but many years of anecdotal reports…
With its deep green skin, bright orange flesh and signature sweet flavor, kabocha squash stands out from other types of squash. In addition to offering a hearty dose of fiber and antioxidants in every serving, kabocha squash nutrition also has been linked to a long list of benefits, including better blood sugar levels, enhanced bladder…
Whether it's to make an artistic statement, pay tribute to a loved one or highlight an important moment in your life, getting a tattoo can be a creative and even therapeutic experience. But it's important to know about scary tattoo risks before going under the needle. (Already sporting some ink? Don't worry, we've got a…
