Essential oils are naturally occurring, volatile aromatic compounds that come from the seeds, bark, stems, flowers and roots of plants. If you've used them before, I'm sure you're already familiar with how incredibly potent, fragrant and beneficial they can be to your health, but have you ever tried essential oils for pets? According to the American…
Turmeric oil is derived from turmeric, which is well-known for its anti-inflammatory, antioxidant, anti-microbial, anti-malarial, anti-tumor, anti-proliferative, anti-protozoal and anti-aging properties. (1) Turmeric has a lengthy history as a medicine, spice and coloring agent. Turmeric essential oil is an extremely impressive natural health agent just like its source — one that appears to have some of the…
Thyroid nodules are the most common disorder involving the endocrine system, but when you feel a lump in your throat or it's detected during a routine physical exam, it's normal to feel worried. Although thyroid nodules may seem scary, about 90–95 percent of them are non-cancerous growths that develop in an otherwise normal thyroid gland.…
It’s one of those questions you may be afraid to ask, for fear that it’s a silly one, but it’s not a silly question. Are eggs dairy? Many people aren’t sure whether or not eggs are considered dairy. After all, eggs are often pictured alongside dairy products, not to mention sold in the dairy aisle…
What if I told you you couldn't use butter to cook with or as a spread — where would you turn? Schmaltz, a common ingredient in Jewish and Central Europe cuisine, just may be what you're looking for. Schmaltz is rendered chicken or goose fat that's used in cooking or as a spread, and similar…
Rich in nutrients and boasting a long list of health benefits, the Indian gooseberry definitely meets the criteria for qualifying as a superfood. In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. For most, gooseberries are relatively unknown, virtually undistinguishable from the long list of exotic…
Citric acid: It's one of the most common food additives found in our food supply today, yet for many of us it remains a mysterious ingredient. In some countries, citric acid has been used as an additive in foods, cosmetics and many other products for more than 100 years, mostly as a preservative and flavor…
Do you ever think about the quality of your indoor air? Indoor air quality is an often forgotten aspect of our lives that can seriously impact our health. Indoor air pollutants can cause a wide range of health problems including eye, nose, and throat irritation or as serious as respiratory diseases, heart disease and cancer.…
Are you suffering from gas, bloating, abdominal pain and yellowing of the skin? You may be dealing with a bile or bile salts deficiency. A bile dysfunction can alter the health of your liver, gallbladder, colon and skin — leading to inflammation and the buildup of fats and toxins. But what exactly is bile, and why…
If you're a frequenter of food blogs, there's a good chance you've probably already spotted this savory soy substitute in a few of your favorite gluten-free recipes. Tamari, a liquid condiment popular for its smooth flavor and versatility, may have only just begun making the rounds recently, but it's actually been around for over a…
