Swiss chard is one of the most impressive and nutrient-dense vegetables out there. The range of antioxidants in Swiss chard nutrition can be seen both in its deeply colored green leaves and also in the reds, purples and yellows of its vibrant, multicolored stalks and veins. What are the benefits of eating Swiss chard? These include obtaining…
Whether you're looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need. These healthy foods boast a long list of benefits, from reducing blood pressure to beating bloat, and can help sidestep many of the troublesome symptoms…
Looking to shed a few pounds, improve your skin or keep your brain sharp? You may want to consider taking krill oil. High in both omega-3 fatty acids and antioxidants, the potential krill oil benefits are pretty impressive. Krill oil has gained widespread popularity in recent years as a safe and healthy alternative to fish…
Maybe you've heard that consuming too many omega-6 fatty acids can lead to health issues like inflammation and cardiovascular disease, but did you know that omega-6s, like linoleic acid, are actually essential nutrients that need to be consumed by humans for proper brain function, metabolism and development? Unfortunately, in Westernized societies, the average consumption of…
Known in the Western world as the main ingredient used to make miso soup, time-honored miso paste has been used traditionally to help battle conditions like fatigue, stomach ulcers, high blood pressure and inflammation. Recent research shows that it may even be associated with other health benefits, including reduced cancer cell growth, enhanced digestive health…
Although most of us rarely eat offal — aka organ meat — this nutritious ingredient is actually jam-packed with important vitamins, minerals and micronutrients that can have a huge impact on your health — and organ meats actually are organ-nourishing foods as well. Interestingly enough, organ meats are far higher in nutrients than the muscle…
Have you ever had a goiter (or goitre) or known someone who has? If you aren't sure, the most noticeable sign of a goiter is a bulging in the bottom of the neck. Small to moderate-sized goiters are actually relatively common in the U.S., and they can happen to people of all ages. For some people,…
Most people view body fat as relatively harmless and merely something we want to banish to look and feel better, but did you know that certain types of dangerous fats that are stored around your organs can also contribute to heart disease, dementia, cancer, depression and many other diseases? Stored excess body fat and obesity…
One of the questions people ask often is, “Is liver good for you?” Organ meats, including liver, are considered one of nature’s most powerful superfoods and organ-nourishing foods. That's because chicken, duck and beef liver are very high in many essential nutrients, in some cases even more so than plants like leafy greens and berries. In…
If the fat in your liver makes up 5 percent to 10 percent of the organ's weight, then you are diagnosed with fatty liver disease, which is when the handling of liver cells is disturbed. Did you know that your liver is actually your largest internal organ (it's roughly the size of a football!) and…
