Whether you're looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need. These healthy foods boast a long list of benefits, from reducing blood pressure to beating bloat, and can help sidestep many of the troublesome symptoms…
What looks like a watermelon, tastes like a cucumber and has an oblong shape? It's winter melon, or ash gourd, and it's been used in traditional Chinese medicine and Ayurvedic medicine for thousands of years. Winter melon is an excellent source of antioxidants, dietary fiber and vitamin C. It's hydrating and low in calories, making…
Sea cucumber is considered a delicacy in some Asian and Middle Eastern cultures. It is farmed commercially or gathered on ocean floors by divers because of the culinary value and uses in traditional folk medicine. Despite their name, sea cucumbers are not vegetables, but marine animals that live on the seafloor. They are shaped like…
Eating seasonally may feel a bit tougher to pull off in the winter — however, the benefits of this approach by eating winter fruits and vegetables are still the same, including a higher intake of certain nutrients, help supporting local farmers, plus better taste and value. While farmers markets open in the spring, summer and…
"Whether you eat, drink or whatever you do, do all for the glory of God." — 1 Corinthians 10:31 All throughout the Bible, references are made to the healing properties of herbs and foods. Representing health and longevity from Almighty God, the importance of diet and of preparing and eating food was oftentimes seen as…
Historically, the shallot has been used for both for its nutritional and aromatic properties in Indian, Asian, French and Mediterranean cooking. Are shallots good for you? You bet. They not only add a sweet and pungent flavor to recipes, but they also come loaded with antioxidants, vitamin A, vitamin C and some important minerals, too. The shallot…
Every one of us has both free radicals and antioxidants present inside of our bodies at all times. Some antioxidants are made from the body itself, while we must get others from our diets by eating high-antioxidant foods that double as anti-inflammatory foods. Our bodies also produce free radicals as byproducts of cellular reactions. For…
Whether you're using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be curious about what type of pumpkin nutrition benefits there are. Considering it's one of the greatest sources of vitamin A, plus rich in other antioxidants and nutrients like fiber, pumpkin benefits include the ability to…
Mushrooms have been consumed for centuries as part of diets promoted in folklore and Eastern medicine practices, including Traditional Chinese Medicine. The ancient Egyptians considered mushrooms, such as cremini mushrooms, to be a food that promoted immortality and were worthy of being included in diets fed to royal leaders. Still, to this day, mushrooms are…
Root vegetables have been a staple in many South American and Asian diets for thousands of years. In fact, records show that certain root veggies like sweet potatoes were important ingredients in folk medicine over 5,000 years ago, and they’ve supported undernourished populations around the world ever since. Starchy veggies provide vital nutrients like vitamin…
