A number of herbal teas hold a lot of meaning in traditional systems of medicine, such as Ayurveda. One such type of anti-inflammatory tea is the kind made from butterfly pea flower. In Ayurveda, a holistic system of medicine that's been practiced for India for thousands of years, butterfly pea flower tea is called Anchan…
In the world of "detox drinks," some of the most loved ingredients include apple cider vinegar, ginger, lemon, turmeric, celery and cucumber. Each of these has its unique health perks. For example, turmeric help support a healthy response to inflammation, while cucumber is useful for managing swelling and bloating. What's a super simple, healthy beverage…
We know from recent news that cranberries have a positive effect on heart health, and guess what? The fruit is back at it again, this time with trial results showing it can benefit brain function, too. A recent study evaluating cranberries for brain health shows that daily consumption can improve memory in older adults, likely…
Thinking of new ways to get your family to eat veggies can become tiring, and don't get me started on bland, overcooked vegetables — they give the good ones a bad rep. You won't have that problem with these summer sautéed veggies. This simple recipe is a delicious way to showcase the season's fresh produce…
Many people love the taste of alcoholic cocktails, but they don't like the many undesirable side effects of alcohol — such as alcohol's link to mood disorders, obesity, liver disease and breast cancer. That's where mocktails come in. You can have a drink that's tasty and feels celebratory but doesn't leave you with a terrible hangover…
There's key lime pie, key lime flavored yogurt, key lime juice — but you may be wondering, what exactly is key lime, and how is it different than your standard green lime at the grocery store? Key limes and "conventional limes" originate in different areas, look slightly different but have a similar taste. Key limes…
We know that a diet high in antioxidants offers protection against free radical damage and oxidative stress, two contributors to many chronic diseases, especially those associated with aging. Do antioxidants help with dementia? Based on recent research, it appears that they do. A new study found that adults with higher levels of antioxidants circulating in…
While the name may make you smile and laugh with thoughts of the “Little Rascals” character, alfalfa sprouts are no joke considering their superfood powers. The sprout of the alfalfa flower seed is full of antioxidants, vitamins and minerals, yet low in calories — plus its mild flavor makes it easy to use in recipes.…
Here's a little known fact about a vine you've probably across many times, called English ivy: Not only is it an appealing ornamental plant — because it can climb up walls and stays green all green round— but it offers a number of health benefits when used medicinally as a healing herb. This is due…
Artemisinin, a major active command in the Artemisia annua plant species, is one of the most commonly prescribed therapy in traditional Chinese medicine. It was first developed as a drug to treat malaria and has since become the standard treatment for the disease worldwide. Today, researchers are exploring its use as an alternative therapy for…
