If you’re not sure which oils to buy these days and which to skip, you’re definitely not alone. The world of cooking oils can be really confusing — with all the talk about different methods for “pressing” the oils, ideal cooking temperatures, various smoke points and so on — and grapeseed oil doesn't make this…
You've undoubtably heard of (and enjoyed) lemon water before, but lime water doesn't seem to get the same amount of love. It should, however, because lime water is hydrating and offers a number of health benefits. Plus, it enhances the taste of water and makes it much easier to drink fluids throughout the day and…
If you're a believer in "nose-to-tail cooking," you'll probably also be interested in what's called “root-to-stem” cooking. Both of these practices involve using as many parts as possible of the groceries you buy, grow or even raise, whether animal-derived foods or plants — such as garlic peels. Garlic and onions are staples in many people's…
Before drugs like cough syrups and antibiotics existed, people turned to healing herbs and spices to help treat respiratory infections, pain, digestive issues and other ailments. One example of a plant that is used to make herbal medicines for these purposes is meadowsweet, which has been used for centuries due to its high supply of…
Nachos are one of my favorite appetizers or game day snack to serve. They're cheesy, crunchy and always a crowd-pleaser. But you haven't had nachos until you've tried my Loaded Nachos, which are essentially a double layer nachos recipe. These nachos are the real deal. They are loaded with perfectly seasoned, grass-fed ground beef and…
Scan the Web for eggplant parmesan recipes and it'll turn up thousands of recipes, of course, as it's one of the most popular ways to use this vegetable. However, the vast majority of these recipes are not healthy, as they're overly loaded with mozzarella and plain starches (white flour and/or breadcrumbs). Many are also quite…
Honey and cinnamon have been used since ancient times to support human health and wellness. Honey has a rich history dating back to ancient Greek, Roman, Vedic and Egyptian texts, while cinnamon has been used in Chinese and Ayurvedic folk medicine for over 2,000 years. We know that, individually, both cinnamon and honey possess powerful…
If you've been paying attention to the natural health market, you may have noticed a new trend emerging. Mushroom powder is popping up in coffee, powders, capsules and even beauty products. Many are wondering: What is mushroom powder, and why would I want to use it? Mushrooms are a group of superfoods with impressive nutrition…
Fresh blueberries are one of my favorite fruits, as they're low in sugar but packed with flavor. They often make their way into my smoothies and pancakes, or just on top of my homemade granola. But for a real treat, my wife Chelsea and I love to make up this Easy Blueberry Cobbler Recipe. It's…
