There’s an herbal remedy that’s been used by native populations in Central and South America for thousands for years, shown to help relieve a wide range of problems from skin dermatitis to coughs. Starting in around the 1950s, European physicians considered sarsaparilla root a “tonic, blood purifier, diuretic and sweat promoter” that could help treat serious,…
Stone fruit is one of the most popular types of fruit on the market. Fleshy, tart and sweet, these fruits are versatile, tasty and brimming with important nutrients. Not only that, but they're also tied to an impressive list of health benefits, ranging from improved eye health to enhanced immune function. So is avocado a…
Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe On a functional level, collagen gives you flexibility and strength, allows your joints to move fluidly without aches and pains, and plays a role in everything from wound healing to gut…
Thyme isn’t just one of the most popular culinary herbs today — it also has a long history of use as a medicinal healer and protector. For example, back in the Roman era, it was consumed to prevent and treat poisoning. In the days before refrigeration and food safety laws, including thyme in recipes gave…
While lesser known than "superfruits" like acai berry or pomegranate, noni is a fruit that’s earned its name as a superfood due to its many antioxidant and anti-inflammatory properties. More specifically, noni juice has demonstrated a range of potentially beneficial effects as an anti-inflammatory drink in research studies, although leaves and seeds from the fruit…
If you're looking to increase your intake of vitamin C, you may be wondering which fruits are the best to eat. While fruits including strawberries, oranges and kiwi are undoubtedly great sources of this nutrient, there's another tropical fruit you may want to add to your diet, whether fresh or in supplement form: acerola cherry.…
There are many herbal and inexpensive concoctions that people claim can help to fight cancer. One example is Essiac tea, a mixture of plant ingredients that may have some anti-carcinogenic effects, although this remains unproven. What is this mysterious brown liquid? Essiac tea is a traditional Native American formula that was rediscovered by a cancer…
Over the years, brown sugar has solidified its reputation as a "healthy" alternative to white sugar. In fact, it's often marketed as a natural sweetener and sugar substitute that can be enjoyed without all the side effects associated with regular sugar. However, contrary to popular belief, there are very few differences between brown and white…
Plants may seem defenseless when it comes to warding off pests, rodents and other predators, but they in fact have a secret weapon: pungent smells and tastes in the form of phytochemicals, which sometimes are toxic to small creatures when ingested. Allicin, produced inside raw garlic cloves, is an example of a compound that has…
We know that legumes, nuts and seeds can be some of the healthiest superfoods around when consumed in moderation, and one of the better nuts for health is the walnut. Walnuts nutrition has been shown to help fight depression, improve brain health, boost heart health and more. But did you know there's a type of walnut…
