What is colloidal oatmeal? It is a finely ground form of oats that has been used for centuries to boost skin health. It can be used topically as a protectant, soothing moisturizer, cleanser and itch-reliever. It's also amazing for health, particularly skin health, because of its antioxidant and anti-inflammatory abilities. (1) For these reasons, it's…
The more we learn about the inflammatory properties of conventional grains, the more people are seeking out healthier alternatives. Is one of those alternatives couscous — and just what is couscous? Many people confuse couscous with quinoa, as they are somewhat similar visually. However, while quinoa is a gluten-free ancient grain, couscous actually contains gluten…
Every year hundreds of thousands of people around the world visitor their doctors for help reducing the appearance of wrinkles. Xeomin® (pronounced Zeo-min) is one of the latest prescription treatments to be approved in the U.S. and over 50 other countries for the treatment of fine lines. Today, Xeomin is considered an alternative to Botox…
Helichrysum essential oil comes from a natural medicinal plant that's used to make a beneficial essential oil that boasts many different full-body benefits due to its anti-inflammatory, antioxidant, antimicrobial, antifungal and antibacterial properties. (1) Helichrysum essential oil, typically from the Helichrysum italicum plant, has been established in various experimental studies to have strong abilities to lower inflammation due to…
There's evidence that damiana herb has a very long history of use as a natural aphrodisiac and relaxant in Central and South America, dating back to the time of the ancient Aztecs, Mayans and Guaycura who lived in modern-day Mexico. What does damiana do, and what makes it beneficial? Some people compare damiana to cannabis due…
Found in just about every kitchen pantry across the globe, black pepper has been deservedly dubbed the "king of spices" thanks to its versatility and pungent flavor. However, while black pepper may be the most common peppercorn variety, white pepper is a close match in terms of both taste and potential health benefits. Made from…
Taking a stroll through the tea section of your local supermarket can be overwhelming for even the most well-versed tea aficionado. From green tea to white tea to oolong tea and beyond, it seems there are limitless options, each with a different flavor profile and a unique array of health benefits. Although often overlooked in…
You're probably familiar with the black licorice flavor of fennel, and while not everyone likes licorice, you can still get all the fennel benefits by using fennel essential oil. Fennel essential oil is best known as a powerful ingredient for good digestive health. Like its root plant, it has a licorice-like flavor and an aroma that's…
Hyssop has been used for centuries as an antiseptic agent; one of its common uses as an essential oil is as a medicinal plant and aromatic herb. Hyssop oil spiritual uses date back thousands of years ago. There's even a hyssop oil Bible reference — in verse 7 of Psalm 51, it states, "Thou shalt purge…
Chronic venous insufficiency, or CVI, is a fairly common condition effecting up to 40 percent of the U.S. population. This condition is caused when the valves in the leg veins (or sometimes in the arm veins) don’t work properly, resulting in the collection of blood in the legs. (1) As the blood continues to pool in…
