By now, you've probably heard all about the benefits of green tea. A cup or two per day is said to lower your blood pressure, alleviate inflammation, reduce the risk of heart disease and even give your memory a boost. Other types of tea like black tea, dandelion tea or hibiscus tea are also well-known…
Bean sprouts are exactly what they sound like — literally sprouts that come from beans — and while sprouting can be done using just about any bean, the most common bean sprouts usually come from mung beans and soybeans. They're filled with fiber and virtually fat-free, especially the mung bean version, which is why they're a filling,…
Looking for an alternative to wheat-based noodles that provide some awesome health benefits? Soba noodles, eaten hot or cold, are loaded with buckwheat nutrition, especially when you make sure to buy the authentic, 100 percent buckwheat variety. Surprisingly, buckwheat is not wheat or even related to wheat. Buckwheat is actually an ancient grain that provides consumers with…
I think C.S. Lewis may have been speaking directly to me when he said, “You can never get a cup of tea large enough or a book long enough to suit me.” One of the teas that crosses my mind reading that is the powerfully beneficial hibiscus tea. Hibiscus tea (sometimes referred to as “sour…
Do truffles taste good? That can be a matter of personal opinion, but many people find truffles to be absolutely delicious! Truffles have been highly prized as a food culinary delicacy since the Classical era. With their pungent scent and flavor, the addition of truffles to any dish instantly makes it extra memorable. Truffle salt…
With its tangy, lemon-like flavor and vibrant red hue, sumac spice is a superstar ingredient that deserves a spot in every spice cabinet. Besides adding a zip of flavor and color to dishes, this powerful spice has also been associated with an extensive set of benefits. Thanks to its rich content of polyphenols and flavonoids,…
Have you ever heard of the mask of pregnancy? It refers to a skin condition that's triggered by hormonal changes and develops around your forehead, lips, nose and cheekbones. It's actually common for pregnant women to develop dark, blotchy spots on their face — a condition known as chloasma or melasma. Changing hormone levels stimulate…
Wondering what the ingredient called "gum arabic" that's found in foods like cake, candies, ice cream and soft drinks really is? Gum arabic is a type of plant-derived fiber. You can think of it as an edible "glue," natural thickening agent and binder that helps hold ingredients together. Gum arabic's structure allows it to dissolve in…
Pink eye can be a nasty and uncomfortable infection, but did you know that half of all cases clear up within 10 days without any treatment? That's because there are many types of pink eye, with the most common pink eye symptoms caused by a viral infection, which can't be treated with prescribed antibiotics. (1) Unfortunately,…
They may sound like they belong in some kind of circus or science lab rather than on your plate, but cotton candy grapes are all-natural, super nutritious and jam-packed with flavor. These tasty grapes boast all the health benefits and nutrients of regular grapes but with a twist: Each bite tastes just like the soft, sugary,…
