Ellagic acid is something you likely consumealready (or if you're don't, you'll likely want to start). What is it? It is a plant chemical shown by scientific research to possess impressive antioxidant, anti-mutagenic and anticancer properties. Research to date suggests that the consumption of this acid may not only lower inflammation and fight off cancer, but also…
Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals. What are the benefits of eating asparagus? It is a nutrient-dense food that is high in folic acid and is also a good source of potassium, fiber, vitamin…
At first glance, black garlic may look like it's been sitting out for way too long, but this form of garlic commonly seen in Asian cuisines is beginning to grow in popularity here in the states. Once considered a secret ingredient found only on the shelves of specialty markets and on the menus of high-end restaurants,…
Proteins, fats and carbs garner a good amount of attention among dieters and health-conscious consumers alike. While it’s true that these macronutrients are absolutely vital to the function of your body, there are many other compounds that play a role in your health as well, including micronutrients. In fact, micronutrients work behind the scenes to…
The olive leaf was first used medicinally in Ancient Egypt, where it served as a symbol of heavenly power. Since then, olive leaves have been used therapeutically in the human diet as an extract, herbal tea and powder. Olive leaf contains many potentially bioactive compounds that have antioxidant, antihypertensive, anti-inflammatory and hypoglycemic properties — similar to…
Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of disease-fighting antioxidants like terpenoids and flavonoids. Chamomile’s vital antioxidants are found in the plant’s potent oils and are the main contributors to its natural healing properties.…
Cinnamon — the common name for the powder that's derived from several different Cinnamomum plant species — is considered to be the most widely-used spice in the world. Yet many people don't realize that cinnamon can also be used as a concentrated powder, as cinnamon pills or cinnamon essential oil form, in addition to sprinkled on…
Ashwagandha, also known as Indian ginseng, poison gooseberry or Indian winter cherry, is known to be a "broad-spectrum remedy" that has positive effects on many bodily systems, including the immune, neurological, endocrine and reproductive systems. What does the latest research tell us about ashwagandha benefits? This powerful herb can help a wide range of conditions and symptoms,…
Ever notice that a walnut looks just like the human brain? According to ancient wisdom, this is more than just a coincidence. Considering one of the biggest benefits of walnuts nutrition is the ability to support your most important organ — the brain — walnuts are scientifically proven to be a true “brain food” and…
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the…
