What vegetables are in season for fall? Fall is one of the best times to eat seasonally, considering the abundance of root vegetables, squashes, hearty greens and other fall vegetables that are available. If you already make an effort to buy in-season produce, you probably know that it tends to be great-tasting, inexpensive and overall…
Farmers markets are in full swing throughout the fall, making it easy to eat seasonally, as well as to pick up autumn decorations like pumpkins, mums and gourds. You might already know which veggies are most abundant once the weather gets cold, but what fall fruits are in season in the autumn? If you're a…
Tea is actually the most consumed beverage worldwide after water, so it's quite likely you may be acquiring black tea benefits already on a regular basis. Is black tea good for you? Loaded with antioxidants called polyphenols that protect human cells from hazardous free radical damage, it definitely makes the list of one of the…
Are you familiar with the exotic African oil whose popularity skyrocketed in the past 15 years with nearly 20 million U.S. dollars spent on it for cosmetic product manufacturing? It’s marula oil ... and its demand in the beauty realm is for good reason. What are the benefits of marula oil? For starters, it’s known…
We're always looking for an easy, tasty and effective way to boost immune system, digestive and brain function, especially when the dreary days of winter roll around again. Did you know that you can reduce inflammation, fight infections and boost energy with … a shot? Ginger shots are loaded with antioxidants and micronutrients, including vitamins…
We all know how delicious and versatile grapes are — used to make wine, raisins and grapeseed oil, among other grape products. They're fun to eat with their round shape and unique texture — not to mention their sweetness combined with a bit of tart flavor — but what are the benefits of eating grapes? These delicious fruits…
We often talk about the many health benefits of dark chocolate, perhaps because it's so darn tasty. Its impressive antioxidant profile and impact on cardiovascular health are added, guilt-reducing bonuses. Well, good news: A new preclinical study shows that dark chocolate may also help your brain adapt to chronic stress. Study Findings: Dark Chocolate Could…
Avocados were first used by the Aztecs and since then, they've been highly sought after for their health benefits. Avocados are used in one of the most popular dips of all time — guacamole. Let's face it, guacamole can be used in a ton of ways. It's a dressing, dip, spread and snack — it's…
Carotenoids are types of antioxidants that are known to contribute to eye and brain health, as well as maintenance of normal vision. They do this by fighting effects of free radical damage, also called oxidative stress. These antioxidants are found within some of the healthiest foods available to us, such as carrots, kale, sweet potatoes, peppers…
