Gluten Free Eggplant Parmesan Recipe

November 10, 2011 by Dr. Josh Axe, DC, DMN, CNS

(35)

Gluten free eggplant parmesan recipe - Dr. Axe

This gluten free eggplant parmesan recipe is great! It’s delicious, full of fiber and easy to make! Try eggplant in this great new recipe!

Total Time

20 minutes

Serves

2-4

Meal Type

Gluten-Free,
Main Dishes,
Vegetarian

Diet Type

Gluten-Free,
Paleo,
Vegetarian

Ingredients:

1 eggplant
1-2 tablespoons coconut oil
4 tablespoons Paleo flour
basil and sea salt to sprinkle on top
1 small wedge of raw sheep cheese (such as Pecorino Romano rather than cow milk Parmesan)
1 jar of organic marinara sauce

Directions:

Cut Eggplant into 1 inch thick pieces
Put Flour in bowl and coat both sides of Eggplant
Melt Coconut Oil over medium heat
Saute Eggplant in pan and sprinkle Basil & Sea Salt on top
Cook for 5-6 mins on each side
Make sure you add more coconut oil when you flip the eggplant
Place cut pieces of Sheep Cheese on top and allow to start melting before serving

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8 Comments

Cal Branum on July 14th, 2014 - 7:12pm

Any particular reason for sheep cheese? Other than that everything else is straight forward.

Reply
- Dr. Josh Axe on July 18th, 2014 - 8:42pm
  
  There are many good sheep cheeses. Manchego and Pecorino are two of my favorites.
  
  Reply
Katia Kitchen on July 22nd, 2014 - 12:16am

I tried out your recipe this evening. It tasted delicious. The sheep cheese was an added bonus. Thank you so much for sharing this.

Reply
Nisha on December 2nd, 2014 - 12:57pm

When and how do I add the Marinara sauce? Can I use other cheese instaed of Sheep cheese?

Reply
- Dr. Josh Axe on December 7th, 2014 - 9:51pm
  
  I pour marinara sauce over it once the cheese has melted. Try an organic raw cheese if you tolerate dairy well
  
  Reply
Sean parola on August 27th, 2017 - 11:29pm

I see the sheep cheese in the list of I gredients but not parmesan. So I’m guessing that is just understood that it gets parmesan because I’m going to try it. I already did the rollatini and it was molto bene!

Reply
Bob on February 7th, 2018 - 9:59pm

Is this okay for someone on a candida diet?

Reply
Paula Murray on November 13th, 2019 - 10:11am

You always give such great information. Love recipe. Thank you so much. I hope to be able to afford to start the multi-collagen protein soon.

Reply