People have always visited the doctor for digestive issues, and modern times are no different. Today’s diet is steeped in salt and sugar. It lacks the stimulating digestive work of bitterness, which research confirms is vital to your health. And, as we know, a healthy gut is key to a healthy body. For centuries, wild,…
In the world of "detox drinks," some of the most loved ingredients include apple cider vinegar, ginger, lemon, turmeric, celery and cucumber. Each of these has its unique health perks. For example, turmeric help support a healthy response to inflammation, while cucumber is useful for managing swelling and bloating. What's a super simple, healthy beverage…
We know from recent news that cranberries have a positive effect on heart health, and guess what? The fruit is back at it again, this time with trial results showing it can benefit brain function, too. A recent study evaluating cranberries for brain health shows that daily consumption can improve memory in older adults, likely…
Whether you’ve gone gluten-free, have a nut allergy or simply are looking for a more nutritious alternative to traditional flours, coconut flour might be the solution you’re looking for, and there are many coconut flour recipes out there to show you how to use it. Coconut flour contains absolutely no grains or nuts, great for…
Summertime: trips to the beach, family cookouts, warm nights and … sunburn? Unfortunately, even if you’ve slathered on sunblock religiously, those UV rays can sneak through and leave you with a painful, itchy red burn. While I believe some sensible sun exposure is essential for your health to prevent vitamin D deficiency, too much of…
If you’ve ever fought the battle against tiny insects in your home, such as ants, gnats or fruit flies, then you know how tedious it can be to say goodbye to them for good. Thankfully, there are natural ways for how to get rid of fruit flies. Chances are if your kitchen surfaces tend to…
Cranberries are well-known for their ability to relieve urinary tract infections and reduce inflammation, but did you know that they are also good for vascular health? A new study suggests that consuming whole cranberry powder can support healthy blood flow by mediating artery dilation. This is just another study indicating that cranberry consumption improves health…
Made famous by the Atkins diet and other similar weight-loss plans, low-carb diets are most well-known for shedding pounds fast. Despite what might initially come to mind when you think about low-carb diet plans or what you may have been told about why low-carb diets are bad for you, research suggests that a balanced low-carb…
Lush, shiny, manageable and healthy hair can be yours — with the benefits of coconut oil for hair. Have you been tempted to clear out your commercial conditioners, serums and styling products that damage your hair (and possibly your health) over time Well guess what? You can replace them with this all-natural solution. Coconut oil is…
