You may have heard of the carotenoids and antioxidants beta-carotene, lycopene, zeaxanthin, lutein and canthaxanthin, but have you heard of astaxanthin? As one of the most potent carotenoids and antioxidants found in nature, astaxanthin benefits many aspects of health, from diminishing wrinkles to upgrading your workout routine. This powerful pigment provides certain types of seafood…
There are plenty of metabolism booster supplements out there, but do any of these purported metabolism boosters actually work? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily” naturally thin. We assume these people can maintain a healthy body weight mostly due to their genetics, despite…
Acetic acid may sound like it should be in a chemistry lab or science fair rather than in your kitchen pantry. However, this powerful compound is actually the main compound found in vinegar and is responsible for both its unique flavor and acidity. Not only that, but it's also believed to contribute to many of…
We're always looking for an easy, tasty and effective way to boost immune system, digestive and brain function, especially when the dreary days of winter roll around again. Did you know that you can reduce inflammation, fight infections and boost energy with … a shot? Ginger shots are loaded with antioxidants and micronutrients, including vitamins…
You know what they say, “Variety is the spice of life,” right? Adding certain condiments to your meals can be a great way to kick up the flavor of basic, healthy foods — making them more tasty, appetizing and enjoyable. But not all condiments belong in your refrigerator or pantry. Many are surprisingly loaded with…
Candida is a fungal infection and can be very serious. It can be perplexing for many, as potential candida signs are so varied. They can include exhaustion, cravings for sweets, bad breath, white coating on the tongue, brain fog, joint pain, digestive issues and more. Let's dive into the different types of candida, what can…
I'm always interested in new ways to spice up my usual side dishes. So, when I found myself with an abundance of green beans, I decided it was time to add some new life to an old favorite. You're probably used to steamed green beans with a bit of butter or maybe sautéed in a…
If you suspect you may have a parasitic infection, there is a natural way to treat it. It's called a parasite cleanse. Parasitic infections have become more common with international travel over time. We now know that a variety of parasites can infect the intestinal tract, leading to a variety of digestive symptoms, such as…
Detoxing is a terrific way to rid your body of all those nasty things that sneak into your food and affect your digestive system. But buying those fad, overpriced detox kits isn't the way to do it. Instead, eating fresh, whole foods will help you feel great, both on the inside and outside. That's why I…
It's no secret that inflammation is the root of many diseases, but did you know it may actually play a part in brain size as well? It's true, but that also means consuming an anti-inflammatory diet can help combat chronic disease and potentially even help increase brain size. In fact, a first-of-its-kind study published in Alzheimer's…
