According to the Centers for Disease Control and Prevention (CDC), Americans get 71 percent of their daily sodium from processed and restaurant foods, and only a small amount of the sodium we consume each day comes from our salt shakers. Sodium is essential to our bodies functioning properly, and it's one of the nutrients we…
You've read about all the benefits of the keto diet: weight loss, reduced appetite, improved energy and mental clarity. But now that you've actually gotten started with the ketogenic diet, you find yourself feeling worse than you did before. What gives? This is not an uncommon scenario. Unfortunately, these keto diet side effects or "keto…
With sourdough bread perhaps more popular than it's been in quite some time, ever wonder: Why is sourdough bread good for you? It helps to take a look at old-school bread vs. what we've become accustomed to buying at the store. For centuries, bread was made with only three ingredients: flour, water and salt. Today,…
Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are a form of good bacteria found in your gut which are responsible for everything from nutrient absorption to immune health. Not only are probiotics are essential for digestion, but did you know there are hundreds of other health benefits…
The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that is best known for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn fat for energy, rather than carbohydrates (glucose). In the typical diet, our…
Vaginal odor is a topic that’s not only embarrassing to discuss for many, but it’s simply embarrassing to live with for anyone who may be experiencing it. Oftentimes, it’s the result of a vaginal yeast infection, but that’s not always the case — which is why it’s important to find the root cause. Having a…
Eating seasonally may feel a bit tougher to pull off in the winter — however, the benefits of this approach by eating winter fruits and vegetables are still the same, including a higher intake of certain nutrients, help supporting local farmers, plus better taste and value. While farmers markets open in the spring, summer and…
Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it's one of the top antibacterial essential oils. Tea tree is a volatile essential oil derived mainly from the Australian native plant Melaleuca alternifolia. It's been widely used throughout Australia for at least…
According to the American Academy of Dermatology, acne is the most common skin condition in the United States. Occasional breakouts and chronic acne plague tens of millions of Americans of all ages every year. About 85 percent of teens experience some type of acne, but even adult hormonal acne occurs and can have occasional breakouts,…
