Over the last 50 years, the rise in prevalence of allergic diseases and disorders has continued in the industrialized world. Allergic rhinitis, the medical term for hay fever and what's behind the unpleasant seasonal allergy symptoms we all know so well, develops when the body's immune system becomes sensitized and overreacts to something in the…
If you're looking to fight bacteria, there's no better natural option than a combination of healthy foods and antibacterial essential oils. Prescribed antibiotics can make bacterial strains antibiotic resistant. In other words, synthetic forms of antibiotics typically kill the good bacteria that resides in our bodies, and we need that good bacteria to stay healthy.…
Benefit-rich watermelons are a fruit that many people enjoy but don't often know how to "spice up." They're not usually found in traditional fruit salads, and because they're a seasonal fruit, just when you get the hang of eating them, they're off the market. But this Watermelon Salad is going to knock your socks off.…
Have you had enough kale, or are you over-adding flaxseeds to your breakfast? Do your breakfast smoothies need an upgrade? Then get excited because the acai berry is here — along with amazing acia bowl recipes. This superfood is a hit in its native Brazil, and the trend has reached American shores. It's a good…
It's undeniable that there is an intricate connection between your gut microbiome and overall health. Made up of trillions of microorganisms, increasing research shows that the health of your gut flora is thought to have a massive influence on health and disease. Improving the composition of your gut microbiome is the main concept behind the…
During the summer season, essential oils can offer a refreshing and uplifting experience, and there are several essential oils for summer wellness. Here are some of the best essential oils for summer and their potential benefits: Essential Oils for Summer 1. Peppermint Peppermint essential oil provides a cooling sensation and can help alleviate feelings of…
Are you a fan of juices? I’m not talking about those sugary, sweet supermarket kinds, but rather homemade juicing recipes. These drinks provide you with massive antioxidant, fruit and veggie boosts with minimal effort — also known as a juice cleanse. That's why you want to try out the juicing recipes that are just right for…
For those familiar with natural medicine and chronic pain, comfrey is likely on your list of remedies. This herb has been used for centuries to treat a variety of pain- and inflammation-related issues. Among its clinical uses, comfrey can help relieve pain, reduce inflammation of muscles and joints, speed the healing of bruises and contusions…
Many store-bought shampoos contain ingredients that are difficult to pronounce and potentially harmful to health. Thankfully, homemade shampoos, like this coconut lavender shampoo, can keep your hair shiny and clean without those unwanted substances. This easy and fast homemade coconut lavender shampoo recipe cleans hair naturally without stripping natural oils. Try it, and see the…
Today, we have hundreds of different beauty products available to us — acne washes, toners, scrubs, etc. — but what did people use thousands of years ago before commercial chemicals existed to help heal their skin? When it comes to natural skin care, one time-honored medicinal plant is witch hazel, which Native Americans relied on for…
