You may already be on the keto coffee train, but have you tried mushroom coffee? I know it sounds like a really bizarre combination, but this fungi-focused coffee is very trendy at the moment and only seems to be picking up steam. Lovers of the somewhat eccentric brew say that the earthy essence of mushrooms is a complementary addition…
Ahh, the smoothie. It’s gotten a bad rap in the past for being a sugar-laden drink more closely resembling dessert than anything remotely healthy, but while that might be true for some smoothies purchased at juice shops, you can make healthy smoothie recipes right at home for a fraction of the price in just minutes.…
Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high. Cortisol is often called the primary "stress hormone" because it's one of the main hormones we release when we're under…
When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help reduce oxidative stress, and the antimicrobial, antiviral and anti-inflammatory properties work to boost immune function and overall health. What better way to support your health than by sipping on a comforting, nourishing cup…
According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time…
Painkilling drugs can do wonders for patients that need them, but they also can be extremely addictive and potentially lead to serious side effects. Even acetaminophen, the main ingredient in Tylenol, affects us in ways we’re only now starting to fully understand — it makes people less empathetic — which makes it more important than…
Have you heard? It's raining plastic, making it more important than ever to focus on going plastic-free. Researchers are now detecting microplastics in the air, the rain, the seafood we eat, our bodies ... the list truly goes on and on. According to research published in Science Advances, nearly every piece of plastic ever created…
If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, struggling with adrenal fatigue or feeling just plain exhausted, then it’s time for a change! Luckily, there are easy, affordable ways to banish tiredness, boost energy levels and get a spring in your step once again — naturally. Skip the extra…
Thyme oil is one of the strongest antioxidant oils around, and it has been used as a medicinal herb since ancient times because it supports the immune, respiratory, digestive, nervous and other body systems. Due to the herb's essential oils, it has a number of health benefits. In fact, these benefits have been recognized across…
No one wants to deal with the embarrassment of stinky feet. For anyone troubled by this condition, the question arises at some point: What exactly is causing my feet to smell? While most of us have suffered from foot perspiration, damp feet and odor at some point in our lives, for many, sweaty, stinky feet…
