Muskmelon is a flavorful and refreshing ingredient that fits seamlessly into summer salads and smoothies alike. Besides bringing a splash of color and flavor to the table, this popular type of melon is also rich in antioxidants, vitamins and minerals, all of which boast a number of important health benefits. It's also versatile, delicious and…
Burning dried wood from the “mystical” palo santo tree, and collecting its concentrated oils, have been widely used in folk medicines and by shamans (“medicine men”) for centuries. Reason being: The palo santo tree has long been thought to have special spiritual qualities. For ritual participants who observe the practice and take in palo santo’s…
Menthol can naturally be found in peppermint oil and spearmint oil. It's the component that gives both of these herbs their cooling effects. You've probably experienced this sensation before if you've tasted menthol cough drops or used a refreshing mouthwash. It can also be synthetic and found in products that are clearly health hazardous like…
Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of disease-fighting antioxidants like terpenoids and flavonoids. Chamomile’s vital antioxidants are found in the plant’s potent oils and are the main contributors to its natural healing properties.…
Eating honeysuckles as a kid probably triggers some happy memories, but did you know that there's more to this lovely flower than its sweet taste and amazing aroma? Honeysuckle is actually impressively health boosting. The flowers, seeds and leaves of the plant have many medicinal uses. What can honeysuckle be used for? Uses are wide…
What is cellulite? Cellulite is a word used to describe dimpled or lumpy flesh that can be present on the thighs, hips, buttocks, or abdomen. Adolescent and adult women are most commonly the groups that struggle with this skin concern often described as having an orange peel or cottage cheese-like texture. Many people feel embarrassed…
By now, you've probably heard all about the benefits of green tea. A cup or two per day is said to lower your blood pressure, alleviate inflammation, reduce the risk of heart disease and even give your memory a boost. Other types of tea like black tea, dandelion tea or hibiscus tea are also well-known…
Rich in nutrients and boasting a long list of health benefits, the Indian gooseberry definitely meets the criteria for qualifying as a superfood. In fact, the tree that bears this beloved fruit literally has an entire Hindu holiday dedicated to it. For most, gooseberries are relatively unknown, virtually undistinguishable from the long list of exotic…
Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a true powerhouse of nutrition. That's why mint earns a spot as…
We’ve known for decades that grapefruit can benefit weight loss, but the possibility of using concentrated grapefruit essential oil for the same effects is now becoming more popular. Grapefruit oil, which is extracted from the rind of the grapefruit plant, has been used for centuries to help beat inflammation, weight gain, sugar cravings and even…
