Castor oil has been used for centuries in traditional beauty treatments for hair because of its beneficial fatty acids and vitamin E content. Today, it’s used in over 700 cosmetic products and remains popular as a natural remedy for various hair issues, including castor oil for hair dryness, breakage and castor oil for hair growth.…
Tea tree oil, also known as melaleuca, is well-known for its powerful antiseptic properties and ability to treat wounds, which is why it's one of the top antibacterial essential oils. Tea tree is a volatile essential oil derived mainly from the Australian native plant Melaleuca alternifolia. It's been widely used throughout Australia for at least…
Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ favorite tools for treating many health issues. There's another underutilized natural "medicine" that many doctors don't tell their patients about: oregano oil (also called oil of oregano). Oregano oil has proven to be a powerful, plant-derived essential oil that may rival antibiotics when…
Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago. Because of its powerful antioxidant, antimicrobial, sedative, calming and antidepressive properties, lavender oil perks abound, and it's been used both cosmetically and therapeutically for centuries. The Egyptians used lavender for…
When most people decide it’s time to practice some healthier habits, simply walking to lose weight and improve their health might not seem like it’s going to do “enough” to give them the benefits of exercise they're after. The truth is walking is the oldest form of human physical activity there is, and the benefits…
In the U.S. alone, there are now almost 5 million pickleball players, many of whom are over the age of 50. The number of "picklers" regularly picking up a paddle and ball has grown by at least 40 percent between in the past three years. This explains why the New York Times refers to pickleball…
Many of us think of baking soda as just an ingredient for baking or something that helps to keep our refrigerators odor-free, but it is incredibly good for your health and your entire home, too. Baking soda uses are plentiful to say the least, as we detail 33 uses below. If you haven't used baking…
In need of some relaxation and self-care? Consider getting an aromatherapy massage or even having someone you're close to give you one at home. What is an aromatherapy massage good for? Receiving one can help you better deal with stress — plus it's useful for boosting blood flow and potentially reducing pain. While massages and aromatherapy…