These tiny greens have cropped up just about everywhere lately and have become a staple garnish thanks to their unique color and flavor. However, microgreens have so much more to offer than simply adding a pop of color to the plate. In fact, research shows these mini greens pack in a major punch when it…
Celery juice has become very popular in the nutrition world. Juicing fruits and vegetables (aka juice cleanse) is a practice that has been around for centuries, with some records indicating that pomegranates and figs were mashed into a juice and consumed as early as 150 B.C. Thanks to the benefits of celery, celery juice is…
Known as the "love herb" for its potential aphrodisiac properties, summer savory has been grown for centuries for its taste and health benefits. Plus, it provides a mix of salty and peppery taste to recipes and pairs well with savory herbs like thyme. What Is Summer Savory? Summer savory, or Satureja hortensis, is an annual…
Conventional shampoo can be expensive and contain harmful chemicals that strip your hair of its natural oils. Instead, try this homemade rosemary mint shampoo recipe! It's very easy to make and can help thicken hair and reduce dandruff. Key Ingredients You may think making your own shampoo would be time-consuming and involve a laundry list…
Because it may help turn off reactions of the immune system that drive up inflammation and swelling, boswellia is a potential natural treatment for cancer , capable of helping to fight pain in addition to inflammation. Boswellia serrata extract is so powerful that today it's considered comparable to NSAID pain relievers (the leading type of chemical anti-inflammatory medications).…
Turmeric — the main spice in curry, a traditional Indian dish — is argued by many to be the most powerful herb on the planet. There are thousands of studies proving turmeric benefits, especially those related to its renowned healing compound called curcumin. Curcumin is what makes turmeric a “functional food,” meaning one that has…
What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon water, and there are a long list of lemon water benefits that should make you consider adding it to your…
Rosemary is much more than an aromatic herb that tastes great on potatoes and roasted lamb. Rosemary oil is actually one of the most powerful herbs and essential oils on the planet! Having an antioxidant ORAC value of 11,070, rosemary has the same incredible free radical-fighting power as goji berries. This wooded evergreen native to…