Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making a serious effort to clean up store shelves and remove suspicious ingredients from products — such as trans fats, for…
As part of a way to detox your body, detox drinks can help naturally reduce inflammation, boost energy, support digestion, cleanse the liver and promote healthy skin. So many of us work hard every day and feel like we can barely get through it without needing some sort of energy boost. We tend to turn to sugar…
Many people love the taste of alcoholic cocktails, but they don't like the many undesirable side effects of alcohol — such as alcohol's link to mood disorders, obesity, liver disease and breast cancer. That's where mocktails come in. You can have a drink that's tasty and feels celebratory but doesn't leave you with a terrible hangover…
Yoga is a go-to remedy to reduce tight-muscle tension, but there's so much more to it. For instance, today we can actually see how yoga changes your brain. And while it's true that sometimes we put too much focus on how "bendy" we can be in a yoga pose — like how far we can…
Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. This mineral (along with iron) is needed in small amounts every day in order to maintain your health and perform important functions. Zinc benefits come from…
In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets filled with all sorts of foods that provide us with the vitamins we need. This isn’t always possible or realistic for many men, leaving a lot of room for common nutrient deficiencies and health problems as a consequence. Many people assume…
Shatavari, a revered herb in Ayurvedic medicine, has garnered significant attention in recent years for its myriad health benefits. Known scientifically as Asparagus racemosus, shatavari has been used for centuries to promote overall wellness, particularly in women. As modern research begins to uncover the extensive advantages of this herb, more people are turning to shatavari…
In the summertime, things get a whole lot more colorful, including your plates. With so many fruits and vegetables in season throughout the warmer months, it's time to crowd those meals with fresh, delicious and nutrient-rich summer fruits. They can be added to salads, spreads, smoothies, cocktails, sauces and desserts — and are be at…
Watermelon is considered a summertime staple, popping up at pool parties and summer barbecues all season long. While it’s well-known for its ability to keep you cool and hydrated, there are tons of other health perks associated with this popular fruit that are not as well-known. What are the benefits of eating watermelon? As you’ll learn…
Strawberries are one of the most loved types of fruit for their sweet taste and versatility in recipes. It turns out, strawberry nutrition is good for you too. What are benefits of eating strawberries? Most of the health benefits associated with strawberry nutrition are due to the presence of anti-inflammatory antioxidants. Strawberries contain numerous anti-aging flavonoid antioxidants, including anthocyanin and catechin —…
