Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth…
Bottled water risks include more than just draining your bank account. You see, those single-use bottles found in supermarkets, gas stations and gyms across the country are what I like to call "toxic rip-offs." Why? Because you're paying way more for a product that contains harmful compounds. Case in point: A German-led study found that a…
Perhaps you’ve heard the term anti-inflammatory diet over recent years and wondered what all the hype is about. I’m here to tell you that it’s not some trendy diet trend about anti-inflammatory foods or crazy fad (or really even a diet at all!), rather a holistic way to naturally support your body and just about…
When you think of health foods, canned tuna might not be the first thing that pops into your mind. Unfortunately, tuna fish has gotten a bad reputation over the years. Despite its multitude of health benefits, it's considered more of a convenience item or quick dinner option rather than a staple in a nutritious diet.…
Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity, and genetics. Experts believe that some of the most common (although certain other deficiencies are still possible and somewhat common) nutrient deficiencies in women…
What are the health benefits of arugula? This leafy green is an immune-boosting vegetable that packs a nutritional punch, especially considering its tiny number of calories. Like other leafy greens, arugula is one of the most nutrient-dense foods you can eat, especially when you add other vegetables to the mix. When it comes to your…
Is your skin red, dry, scaly and extremely itchy? These are common eczema symptoms, a skin condition believed to affect more than 31 million Americans, leaving many to search for the best eczema treatment options. What is eczema? It actually isn’t a single condition — it's a group of skin conditions that includes: atopic dermatitis…
More pungent in taste than closely related greens like kale, cabbage and collard greens, the bitter quality of mustard greens is a sign of their high phytonutrient content. Why are mustard greens good for you? They're are packed with fiber, vitamins, minerals and protective antioxidants, including glucosinolates and polyphenols, yet because of their slimming calorie count,…
Mocktails are popular any time of year, but they're especially a hit when the weather heats up. If you're looking for a new refreshing, delicious and alcohol-free beverage that's perfect for summertime, this Mango Lime Smoothie recipe should be the next one you make. It really is delicious, and you can make it in a…
Many of us think of baking soda as just an ingredient for baking or something that helps to keep our refrigerators odor-free, but it is incredibly good for your health and your entire home, too. Baking soda uses are plentiful to say the least, as we detail 33 uses below. If you haven't used baking…
