Each season, the flu affects about 8 percent of the United States population, on average. Those numbers may be even higher for asymptomatic people, leading many to search for natural flu remedies (which often double as natural cold remedies). Children are most likely to become sick from the flu, or influenza, but people with a…
Although it may sound like it belongs in a fairytale or storybook rather than on your plate, dragon fruit is a versatile, vibrant and nutritious ingredient that's brimming with health benefits. Also called dragon pearl fruit, cactus fruits, pitahaya or pitaya, dragon fruit is a tropical and delicious superfood that can do a lot for…
You can get a cold any time of year, but common cold season really ramps up when the weather starts to turn cool. And the thing about the common cold is that it is, well, common, leading many people to search for natural cold remedies. The good news is there are plenty of natural cold…
Given how often screens captivate children's attention these days, the importance of outdoor play cannot be overstated. Swing sets, a staple of childhood fun, offer more than just a playtime activity — they're also great for the physical, emotional and social development of children. This article explores the significant benefits of swing sets for kids…
While inflammation in a healthy body is a normal and effective response that facilitates healing, when the immune system overreaches and begins attacking healthy body tissues, we're met with inflammation in otherwise healthy areas of the body. Thankfully, following an anti-inflammatory diet by eating more anti-inflammatory foods can help. For instance, in a 2014 study…
It's estimated that up to 80 percent of adults experience persistent symptoms of lower back pain at some point in their lives, and about 31 million Americans struggle with the condition at any given time. That leaves many searching for lower back pain relief. Given its extremely high prevalence rate — whether due to a…
You may already be on the keto coffee train, but have you tried mushroom coffee? I know it sounds like a really bizarre combination, but this fungi-focused coffee is very trendy at the moment and only seems to be picking up steam. Lovers of the somewhat eccentric brew say that the earthy essence of mushrooms is a complementary addition…
Tiny but incredibly potent, most people are completely unaware of the existence of the PQQ (pyrroloquinoline quinone) supplement, let alone the myriad of health benefits that it can provide. Besides bumping up energy levels, preliminary research suggests that this compound could also aid in disease prevention, reduce oxidative stress and even act as a natural…
Encased inside the center core of the palm tree is a versatile vegetable jam-packed with important nutrients and a long list of health benefits. Now available at nearly every major grocery store, hearts of palm have recently enjoyed some well-deserved recognition for their delicious flavor and distinct texture. High in fiber with a good chunk…
Just as its name might imply, brewer's yeast is a tiny, single-celled fungus that is a staple ingredient in the brewing of beer. Surprisingly, it also comes with a host of health benefits and has been used historically as a natural remedy for everything from insomnia to increasing the milk supply for breastfeeding. Recent studies…
