Immune Boosting Smoothie Recipe
This immune boosting smoothie recipe is amazing for your health! It helps to jump start your body, support your immune system & also helps to soothe inflammation. Try it today!
Your Self-Care Checklist: Stay Healthy in All Parts of Your Life
You'd think that "self-care" is a series of intuitive actions that are done naturally, but that's not really true, is it? Practicing self-care really requires reflection and motivation. Your self-care checklist may differ greatly from your spouse's, mother's or child's, so it also needs to be customized to suit your needs. But don't underestimate the…
Top 10 Reasons to Eat More Pumpkin (Benefits, Nutrition & More)
Whether you're using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after carving one at home, you might be curious about what type of pumpkin nutrition benefits there are. Considering it's one of the greatest sources of vitamin A, plus rich in other antioxidants and nutrients like fiber, pumpkin benefits include the ability to…
Polyphenols: Natural Plant Compounds that Combat Inflammation
Once considered little more than decadent indulgences, treats like dark chocolate and red wine have become widely accepted components of a healthy diet in recent years. A big reason why is due to their polyphenols. These popular ingredients have enjoyed an onslaught of positive publicity lately due to their purported health benefits, with some research claiming…
12 Ginger Benefits … for the Body and Brain
With its zesty, peppery flavor and its extensive list of health benefits, ginger root is equal parts delicious and nutritious. It’s one of the most used dietary condiments in the world today, versatile, easy to add to recipes, and ginger benefits have been associated with everything from beating motion sickness to better brain function. The…
Dandelion Root Benefits for Cholesterol Levels and the Liver
Dandelions have a reputation as both a granter of wishes and a dreaded weed and lawn nuisance. However, did you know that dandelion root is loaded with nutrients and boasts a variety of benefits to your health — just like dandelion greens and dandelion tea? What is dandelion root good for? This plant is low…
Kiwi Nutrition: 10 Surprising Benefits + More Vitamin C than Orange
If you've never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your health. That's because kiwi nutrition provides an insane amount of health benefits. For instance, did you know that kiwi is one of the most nutritious vitamin C foods around?…
Pantothenic Acid (Vitamin B5) Benefits for Cardiovascular Health
There are plenty of ways to get proper amounts of vitamin B5 (also known as pantothenic acid) into your diet, and because many people consume B5 vitamin foods frequently, luckily today we don’t see a large percentage of adults suffering from dangerous B5 vitamin deficiency. What does pantothenic acid do? Studies have shown that this…
How to Get Rid of Jock Itch: 9 Natural Remedies
You don’t have to be an athlete or a jock to get jock itch. However, it’s most common in athletes because they sweat more than the average person and often wear sweaty clothing for long periods of time. This can make for the perfect breeding ground for the bacteria that causes this frustrating fungal infection. While…
Alkaline Diet: the Key to Longevity and Fighting Chronic Disease?
A popular diet that touts longevity benefits and staving off disease is the mostly plant-based alkaline diet. A 2012 review published in the Journal of Environmental Health found that achieving pH balance by eating an alkaline diet can be helpful in reducing morbidity and mortality from numerous chronic diseases and ailments — such as hypertension,…
