Do you find yourself overly stressed, tired and even notice weight gain despite not changing your diet or workout frequency? Your cortisol levels may be out of whack. More specifically, they may be too high. Cortisol is often called the primary "stress hormone" because it's one of the main hormones we release when we're under…
Staying hydrated is essential for maintaining overall health and well-being. Whether you're looking to quench your thirst after a workout, combat the heat or simply keep your body functioning optimally, the right hydrating drinks can make all the difference. The following beverages are some of the most hydrating drinks around, starting with the most obvious…
Whey protein benefits are extensive, including helping burn fat, build lean muscle, boost your immune system and prevent disease. Whey is so effective because it provides a more absorbable source of high protein than nearly any other type of food or supplement, and it's easy to digest. Whey protein is one of the most popular…
Nutrient-dense foods are those that provide a high amount of vitamins, minerals, antioxidants and other beneficial compounds relative to their calorie content. These superfoods are packed with nutrients essential for health, without containing too many calories, unhealthy fats, added sugars or refined carbohydrates. Incorporating nutrient-dense foods into your diet is one of the most effective…
If you're looking to increase your omega-3 intake, flaxseed oil is one of the best vegan or vegetarian choices. In fact, flaxseed is the richest plant source of omega-3 fatty acids, with it being particularly rich in a-linolenic acid (ALA). Research suggests that flaxseed oil has potential health benefits related to heart health, cancer, inflammation levels,…
You're likely familiar with cloves, the popular culinary spice used in everything from main dishes to desserts, but have you ever used clove oil? Clove oil uses range from dulling pain and improving blood circulation to reducing inflammation and acne. One of the best-known clove oil uses is helping combat dental problems, such as toothaches.…
Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children recently developed diarrhea, the first question you likely ask is, "Can you tell me how to stop diarrhea fast?"…
Colostrum is often referred to as “nature’s first food” or "liquid gold" because it is the first form of milk produced by mammals, including humans, in the early days following childbirth. This nutrient-rich, antibody-packed fluid plays a critical role in boosting the immune system and promoting gut health in newborns. However, colostrum isn't just for…
What is the nutritional value of zucchini? A favorite among low-carb dieters and anyone who wants to lose weight fast, this squash has a very low score on the glycemic index. Other things to love about zucchini nutrition include the fact that it has a high water percentage; is low in calories, carbs and sugars; and…
When you consider a new supplement, the first thing that comes to mind is probably not a jar of black, tar-like goo. But maybe it should be, because shilajit is an excellent ancient herb (or herbomineral, to be precise) with a host of health benefits. It's a common substance used in the ancient practice of…
