While we’ve always known that what we eat affects our bodies and how we look, scientists continue to uncover evidence that what we eat plays a huge role in the health of our brains. Yes, when it comes to staying mentally sharp and focused, eating plenty of brain foods matters, especially for our gray matter.…
For years, we've all heard about the wonderful health benefits of green tea, whether it's matcha tea or other forms. Could yerba mate be even healthier than green tea? While the two teas share many common benefits, there is good reason why yerba mate is the national drink of Argentina. It's a nutritious source of…
All of the vitamins and minerals we eat, plus all of the hormones our bodies produce, need enzymes in order to work properly. Additionally, enzymes, such as proteolytic enzymes, regulate metabolic functions and assist in maintaining our stamina and energy levels. Proteolytic enzymes are the type that specifically aid in the digestion process. They help…
With all of the viruses and ailments circulating during cold season, it's no wonder people are searching for the best essential oils for colds and the flu, not to mention dry skin and sore throats. Cooler months bring a unique set of health challenges. When this time of year sets in, using essential oils can…
The year 2020 marked the 60th anniversary for medical laser treatments like red light therapy (RLT) and green light therapy, providing a host of evidence regarding their benefits. Through emitting red, low-light wavelengths through the skin, red light therapy may naturally jump-start the process of tissue recovery and other forms of rejuvenation. It's believed to…
While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many ways that health experts describe the idea of eating a nutrient-dense diet. For example, Dr. Joel Fuhrman, author of the book “Eat to Live,” coined the now-trendy term “nutritarian.” I…
Imagine being able to chow down on your favorite pasta dish, totally guilt-free. It might sound too good to be true, but it's not! Shirataki noodles are almost entirely free of calories and carbohydrates and are the perfect option for those looking to cut calories and shed a few pounds while taking advantage of some…
Would you believe that the majority of the population — between 40 percent and 90 percent or more of adults in the U.S., depending on race — is believed to have a vitamin D deficiency? That's makes it on the most common nutrient deficiencies. It’s no wonder that this vitamin is now one of the…
Chips, hot dogs, pizza and ice cream are obvious unhealthy foods. They're not considered healthy by most of us, let alone nutritionists. But what about unhealthy foods masquerading as "health foods"? In the food industry, it's long been a practice to sell their foods as healthy despite their foods being anything but. It's called customer…
Butter has been a staple in diets around the world for centuries, but some wonder: Is butter bad for you? Many people would quickly tell you that it is and that you have to reduce your intake or even avoid it all together, especially if you have high cholesterol or heart problems. But what if…
