What vegetables are in season for fall? Fall is one of the best times to eat seasonally, considering the abundance of root vegetables, squashes, hearty greens and other fall vegetables that are available. If you already make an effort to buy in-season produce, you probably know that it tends to be great-tasting, inexpensive and overall…
Soy lecithin is one of the most widely used food additives on the market today. It's often used as an ingredient in food products and is sold in supplement form to boost your health. Yet, surprisingly, there is a lot of confusion about soy lecithin because it includes the word "soy." What is soy lecithin…
As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance, it appears that the prevalence of leaky gut is potentially reaching epidemic proportions. The medical profession is just now agreeing this condition even exists, which is especially shocking considering that “intestinal permeability” (another name for leaky gut) has been…
Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they are eaten raw, cooked or consumed as carrot juice, people from nearly every culture have consumed carrots — in their many forms — throughout history. They get their orange color from antioxidants called…
You’ve probably used the phrases: “I have butterflies in my stomach,” “I have a gut feeling about this,” and “there’s a pit in my stomach." Have you ever wondered why so many of these sayings involve our brains and tummies? The answer is the gut-brain connection. As it turns out, your nervous stomach isn't such…
Are you suffering from infertility, fibroids, endometriosis, PMS or the negative side effects of menopause? If so, natural progesterone cream might be the answer to the hormone imbalance that is causing your suffering. Indeed, it's a natural way to balance your hormones and may help relieve or entirely remove some health issues that you've been plagued…
Adaptogenic mushrooms have gained significant attention in recent years due to their potential health benefits, especially for stress management and overall wellness. These natural fungi, known for their adaptogenic properties, can help the body adapt to various stressors, whether physical, mental or environmental. Here, we explore what adaptogenic mushrooms are, the different types available, their…
Whether you’re looking to help your immune function, decrease disease risk or simply improve your overall health, probiotics can make a worthy addition to your daily routine. Not only that, but some people even believe that probiotics could hold the key to ending malnutrition across the globe someday. What are probiotics? Probiotics are a type of…
We’ve all heard we should get plenty of fiber from our diets every day, but what's the best way to get enough? Plus, what exactly do high-fiber foods do, and what’s the healthiest high-fiber diet? While many people know that fibrous foods are important in weight loss and maintaining heart health, most people still fall…
September is when football is back on the TV, and if you're looking for a great dip to serve while kicking back and watching your favorite team play, look no further. This 7-layer bean dip with upgraded ingredients will keep party guests coming back for more. We created this 7-layer dip not only to enjoy…
