When you think of pumpkin recipes, you likely think of pumpkin pie, but there are so many more healthy, delicious and nutritious pumpkin recipes out there. Pumpkin isn’t just an ingredient for pies anymore. It is popping up in a variety of foods and recipes these days — from cereals to beverages. The bright orange…
Chai tea has been popular for years, hitting the big coffee shops in both hot and iced form, but is chai tea good for you? Well, yes, chai tea benefits health in several ways — though it depends on what chai tea you drink. Like most foods, it's easiest to find the not-so-healthy version of…
Native Americans originally taught settlers barberry's value as a medicinal remedy. The ancient Egyptians used it in combination with fennel seed to ward off plagues while it was used to treat dysentery in India. European herbalists have used it to treat gallbladder and liver problems, while healers in Russia used it for inflammation, high blood pressure and abnormal…
Natural medicine has long appreciated the benefits of herbs and food to help with health. One such example of this is adaptogenic herbs, or “adaptogens,” which can positively impact one's response to stress. Your body is built to release the hormone cortisol when faced with stress, but elevated cortisol levels over long periods of time (aka…
Have you ever wondered what makes a “superfood” super or what top superfoods like red wine, green tea, kale and blueberries all have in common? The answer is quercetin, a natural compound tied to what all of us seek: better longevity, heart health, endurance, immunity and more. Quercetin is considered to be the most widely…
Reflexology is an ancient healing art that has a large amount of personal testimonies praising its worth. One of the most significant studies on reflexology was published in the journal Multiple Sclerosis and found that "specific reflexology treatment was of benefit in alleviating motor, sensory and urinary symptoms in MS patients." As many people who…
Rutabagas are root vegetables that are high in fiber, vitamin C and potassium — and are even associated with a lower risk of certain types of cancer. Despite being low in calories and fat-free, the rutabaga is very flavorful, which explains why this veggie is often added to rich, hearty dishes. The roots can be…
While you may not be familiar with the term specifically, you probably already rely on glycine every day to strengthen your body and, frankly, allow it to work properly. What is glycine used for? This amino acid is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients like glycogen and…
Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. What are some foods that are fermented? Popular fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One of the most popular fermented foods globally is…
What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion's mane mushroom? What if I told you that it’s associated with major brain repair, potential cancer-fighting power and is undergoing research on dozens of other health benefits? Lion's mane mushroom is a…
