Eating seasonally benefits not only local farmers and the environment, but also the quality of your overall diet. For example, the Seasonal Food Guide tells us, "Seasonal food is fresher, tastier and more nutritious than food consumed out of season." That means consuming fall and winter vegetables and fruit in the cold months and eating…
We've heard about the powerful therapeutic properties of fish oil before, but did you know that oils derived from birds can also be beneficial? Emu oil is made up of essential fatty acids, like omega-3s, and it naturally helps reduce inflammation and treat skin conditions, among many other incredible benefits. In fact, a 2012 study…
Wondering if your poop is considered "normal"? Most of us have asked ourselves this question at some point. When you're not regularly having normal bowel movements, or your feces is an unusual color and/or consistency, this can definitely indicate that something isn’t quite right. There are many reasons why you might not be pooping regularly…
Lactic acid (or rather, lactate) is produced in response to demanding physical activities that stress the muscles and cause an increased need for energy. In this way, it's a response that naturally makes you want to slow down and rest when your muscles are stressed and you're exerting lots of energy. The more often that…
Whether you're looking to lose weight or simply want to improve your meal plan, figuring out what to eat can be quite a challenge. With new, conflicting research constantly popping up about everything from fad diets to fat, sodium, eggs and eating healthy on a budget, truly healthy eating can be tough given all of…
Zucchini, also called courgette in some parts of the world, is believed to have been first cultivated up to 10,000 years ago. Originally grown in parts of South America, at the time it was primarily grown for its beneficial seeds, since the wild variety didn’t have much flesh and tasted very bitter. In fact, ancient…
Switching out your intake of sugar and high fructose corn syrup and using honey instead appears to offer significant health benefits. The average American adult consumes about 17 teaspoons of added sugar every day. Per capital in 2021, American consumed 69.8 pound of high fructose corn syrup — that's around 13 teaspoons per day. In…
Although it may sound like it belongs in a fairytale or story book rather than on your plate, dragon fruit is a versatile, vibrant and nutritious ingredient that's brimming with health benefits. Also called dragon pearl fruit, cactus fruits, pitahaya or pitaya, dragon fruit is a tropical and delicious superfood that can do a lot…
There are few vitamins that boast as many health benefits as vitamin C. Doubling as both an essential nutrient and powerful antioxidant, eating vitamin C foods can have a huge impact on your health from the inside out — quite literally. In fact, vitamin C (or ascorbic acid) works to improve everything from skin health…
If you haven’t tried the hearty taste of cannellini beans, it’s time to. Beans such as cannellini are an incredible part of a healthy diet because they provide you with a high protein and fiber content without overloading a meal with calories. A part of the legume family, cannellini beans are most often found dried…
