Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, antioxidants and important micronutrients and help protect organs. Today, coconut is used in a number of food products, including coconut oil, flour, milk and water. The fruit can be found in just about every…
We've all heard the saying "an apple a day keeps the doctor away," but with all of the antioxidants, micronutrients and health-promoting properties crammed inside the orange, it's safe to say that oranges may be just as effective in keeping you healthy. In fact, the orange nutrition profile contains a good chunk of the fiber,…
There's no doubt that folic acid is incredibly important. Although perhaps most well-known for its impact on prenatal health and neural tube development, this essential B vitamin is involved in so much more. From supporting heart health to enhancing brain function, folic acid is a water-soluble nutrient that you definitely want to be sure you…
The sorghum plant, a member of the grass plant family called Panicoideae, provides nutrients and much-needed calories to impoverished populations living in places such as Africa. In fact, it’s considered the “fifth-most important cereal crop grown in the world,” according to the Whole Grains Council, and the third most important within the United States. What is sorghum…
Green peas may be tiny, but they pack in tons of nutrients and health benefits. Rich in both pea protein and fiber to boost weight loss and digestion, green peas also boast a high amount of antioxidants as well as micronutrients, such as vitamin K, vitamin C and manganese. Besides being super nutritious, there are…
You are probably familiar with the image of the sacred lotus that sits beautifully on pond water and symbolizes beauty and rebirth, but how often do you think about the roots of the lotus that stretch deep into the mud? The lotus root is an edible stem that is often used in Asian cuisine. Like…
The lymphatic system is a critical part of the immune system. It's vital for protecting us from illness and damaging, disease-causing inflammation. The best way to protect the complex series of criss-crossing lymphatic vessels and "nodes" that span almost the entire body (every one except for the central nervous system) is to eat a healing diet,…
Most people are familiar with passion fruit juice or purée, but maybe you're wondering, "Can you eat passion fruit?" The answer is yes — and you might want to considering it's a good source of antioxidants, fiber and other other nutrients. This tropical fruit has long history of use in places such as Brazil, India…
Folliculitis is a common skin disorder where the hair follicles become inflamed and sometimes infected. Dermatological conditions that also fall in the folliculitis category include hot tub rash, barber’s itch and razor burn. With more than 5 million hairs on the average human body, folliculitis can occur anywhere. It affects all ages and results in…
Based on sales on the over past decade, cottage cheese seems to be making a comeback. Perhaps this is because it's high in protein and low in carbs, therefore considered by some to be the perfect cheese for both low-carb and low-fat diets. Turns out, this unique-looking dairy product has some impressive benefits. Why is it…
