Durian fruit has been utilized in Eastern medicine practices for many years, which isn't surprising considering it's rich in a number of antioxidants, anti-inflammatory compounds, vitamins and minerals. While this fruit hasn't been studied as extensively as many others, it's considered to be a valuable addition to one's diet, in addition to being utilized as…
Sometimes used as little more than a garnish due to its vibrant color and interesting star-like appearance, the star fruit is actually packed with important nutrients and health benefits that make it well worth adding to your plate. It’s high in antioxidants, fiber and vitamin C and has been recognized for its health-promoting properties in…
Do you struggle with the mild form of acne known as blackheads? If the answer is "yes," you're not alone — and you're probably wondering all about how to get rid of blackheads, along with blackhead removal techniques. Blackheads are extremely common, affecting all skin types. While they may be the least noticeable form of…
Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. Some consider it a controversial ingredient; while some praise it as a health-promoting superfood, others claim that soy products can halt thyroid hormone production and ramp up the risk of certain types of cancer. So…
The following is an adapted excerpt from my book "Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It" (Harper Wave) Is eating dirt part of your diet? Before you get a bad taste in your mouth, consider this: If you were to take away…
Although only a tad bit bigger than an olive, the kumquat manages to provide a powerful punch of nutrients. Hailing from the same family of plants as the orange, kumquats are one of the best sources of vitamin C and fiber that you can get in your diet. It also has a very unique taste…
Christopher Columbus was known to call papaya the “fruit of the angels.” This orange-colored, melon-like fruit is part of the Caricaceae family of plants and grows on the Carica papaya tree. It's native to southern Mexico and Central America but can be grown in most tropical areas. When ripe, it is commonly used around the world…
You probably associate figs with the extremely popular fig newton, which if we're being perfectly honest is not the healthiest of options. While you shouldn't make a habit of eating those packaged fig goodies, figs nutrition actually has a surprising amount of health benefits. Of course, when I say figs nutrition, I mean the fruit…
Most of us know what a mango is and what mango nutrition provides, but have you ever heard of a mangosteen? You're forgiven if you haven't, as this Southeast Asian fruit was banned in the U.S. until October 2007 because it was thought to harbor Asian fruit flies. Thankfully, however, this health-boosting fruit is no…
Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move. The major electrolytes found within the body include calcium, magnesium, potassium, sodium, phosphate and chloride. Because these crucial nutrients help stimulate nerves throughout the body…
