Have you been fooled by advertisements talking about "corn sugar"? Viewer beware — this is just a more angelic but deceptive term for high fructose corn syrup (HFCS). Manufactured mostly from genetically modified corn, high fructose corn syrup is definitely not natural and definitely not healthy. Chances are all of us have consumed high fructose corn syrup at some…
Well-known for its multitude of health-promoting properties, there are plenty of good reasons to add the turnip to your weekly grocery list. This versatile vegetable is flavorful, delicious and brimming with many of the essential nutrients that your body needs. It's also been associated with some pretty impressive health benefits, ranging from weight loss all the…
Chromium, a type of chemical element that's actually a hard and brittle metal, is a trace mineral needed by the body in small amounts for healthy functioning. What is chromium most well-researched for in regard to promoting health? Blood sugar and diabetes control, heart health, weight management and brain health are all known benefits of…
From supporting fetal development and growth to preventing cognitive decline and dementia, folate is absolutely essential throughout every stage of life. Getting enough folate and folic acid foods in your diet can keep your heart and bones healthy, prevent birth defects, and even reduce the risk of certain types of cancer. Found in a variety…
Chances are you've eaten a radish before, but radishes are often overlooked ingredients in salads, side dishes and even main courses. Well, it's high time for this veggie to get its due because radish nutrition offers a plethora of health benefits. For instance, the radish is an alkaline-forming food, which is very helpful in keeping pH…
As a naturally occurring mineral that is found in large quantities in the environment, we acquire phosphorus primarily from phosphorus-rich foods, but also in small amounts from the water we drink. In the body, about 85 percent of phosphorus is stored in our bones, but it’s also present in muscle tissue and the blood in…
Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us. On the other hand, we also hear that they are full of important nutrients that can help promote better health. So what’s the verdict on banana nutrition and…
Gingerbread is a staple when it comes to holiday treats. The warm spices and sweetness from blackstrap molasses bring a delightful addition to your Christmas cookie collection. These gluten-free gingerbread cookies are perfect to add to your holiday traditions while packing some nutritional punch. What Is a Gingerbread Cookie? Gingerbread has been around as far…
Given their high starch content and tendency to make some people "gassy," are black beans really good for you? Yes, black beans are a food that almost everyone can benefit from keeping in their kitchen cabinets. Studies have linked eating black beans with helping protect against inflammation, heart disease, weight gain, diabetes, certain cancers and common…
People love almond meal because it's a gluten-free flour, and it's also a great choice for anyone on a low-carbohydrate diet. If you're a following a Paleo diet or looking to bake without grains, almond flour is pretty much a must-have in your pantry as well. This flour is made of almonds and only almonds,…
