We all know that we should drink "enough water" — but what are the benefits of drinking water exactly? Staying hydrated is important for electrolyte balance, supports digestion, allows our bodies to disperse nutrients, and helps maintain normal functioning of our cardiovascular and immune systems. In fact, just about every organ and system in our…
Water fasting is a practice that has been around for centuries. In addition to being a mainstay in many cultures and religions, it is also commonly used to improve certain aspects of health, including inflammation, blood sugar levels and heart health. With the recent surge of water fasting before and after pictures popping up across…
Raw water is a recent trend that has gained traction among health-conscious consumers in recent years in a similar way as structured water and hydrogen water. It's said to be more "natural" than regular water and is thought to carry several health benefits because it's completely unprocessed and unfiltered. However, it's also incredibly controversial and…
Hydrogen water is a product that's gained widespread popularity among health-conscious consumers. In fact, there are tons of different hydrogen water testimonials out there, reporting that it can do everything from fight fatigue to slow signs of aging. Conversely, others call it out as a hydrogen-rich water hoax, claiming that it comes with a steep…
Bottled water risks include more than just draining your bank account. You see, those single-use bottles found in supermarkets, gas stations and gyms across the country are what I like to call "toxic rip-offs." Why? Because you're paying way more for a product that contains harmful compounds. Case in point: A recent German-led study found that a single…
My 49-year-old patient Jini arrived in my office with 40 pounds of excess weight, a family history of breast cancer, and complaints of fatigue and low libido. But she had an idea. She’d recently read an article about how ketogenic diets could boost weight loss, provide cancer prevention plus other health benefits, and even help…
Cremation has been a funeral option in the United States and Western Europe since the latter part of the 19th century. Slowly gaining in popularity over the last 100 years, cremation is now as common as burials. In fact, as of 2009, almost 40 percent of deaths in the U.S. were handled by cremation. By 2018, that…
You lose electrolytes every day when you urinate, sweat, or if you're sick and experience vomiting or diarrhea. That's when electrolyte drinks can come in handy. When electrolyte levels dip below normal levels, you can experience symptoms like fatigue, muscle weakness, headaches, nausea, blood pressure changes, cramps and more. What is the best drink to…
You've read about all the benefits of the keto diet: weight loss, reduced appetite, improved energy and mental clarity. But now that you've actually gotten started with the ketogenic diet, you find yourself feeling worse than you did before. What gives? This is not an uncommon scenario. Unfortunately, these keto diet side effects or "keto…
Stress is a major issue literally everyone deals with in way or another, and chronic stress is a problem like never before. That's why it's so vital to keep your stress hormones in check. In a podcast episode with Dr. Anna Cabeca, DO, FACOG, I talked with the board-certified gynecologist and obstetrician, hormonal health expert,…
