Having trouble pooping? You’re not alone. Constipation is an uncomfortable and inconvenient problem for millions of people — including up to 20 percent of the total American adult population (the number who report regularly suffering from constipation despite making efforts to prevent it). It’s estimated that constipation now accounts for over 2.5 million doctors visits…
What looks like a watermelon, tastes like a cucumber and has an oblong shape? It's winter melon, or ash gourd, and it's been used in traditional Chinese medicine and Ayurvedic medicine for thousands of years. Winter melon is an excellent source of antioxidants, dietary fiber and vitamin C. It's hydrating and low in calories, making…
Many of us think of baking soda as just an ingredient for baking or something that helps to keep our refrigerators odor-free, but it is incredibly good for your health and your entire home, too. Baking soda uses are plentiful to say the least, as we detail 33 uses below. If you haven't used baking…
Digestion and assimilation of nutrients are complex processes that occur over several hours, starting from the moment that you place food into your mouth. The pancreas is essential in digestion, as it it secretes pancreatic enzymes that facilitate the breakdown of foods into smaller molecules — allowing the body to actually use fats, vitamins, minerals,…
Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks to all that broccoli nutrition provides. Ask any nutritionist, medical doctor, neuropath or nutrition researcher for his or her personal list of the most nutrient-dense foods, and cruciferous vegetables like broccoli are sure to show up on all of them. Broccoli is…
We all know Tom Brady as one of the best athletes in the world, but now he's gaining traction as a top fitness influencer and even an authority on healthy eating. The "Tom Brady Diet," also called TB12 or the TB12 method, is how the football quarterback claims to stay in peak shape and perform at his…
In my opinion, you can never have too many recipes for soups and stews. One of my favorites on my current menu rotation is pozole verde. This Mexican chicken soup hits all the right notes and is ready in just over an hour. Get ready to fall in love with my pozole verde de pollo…
Most homeowners don't realize that the yellow weeds that pop up every spring and must be kept at bay for months are actually plants that have a number of powerful health benefits. In fact, humans have been using dandelions in food for much of recorded history, including dandelion tea. Dandelion root is used in the…
Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making a serious effort to clean up store shelves and remove suspicious ingredients from products — such as trans fats, for…
Are there really foods that make you taller and foods that make you shorter? As you're probably aware, genetics play a huge role in determining people's heights. It's estimated that about 80% of someone's "adult maximum height" is determined by genes, which explains why tallness and shortness tend to run in families. What about the…
