For a long time, hemp seeds were ignored for their nutritional benefits because of hemp's botanical relationship to medicinal varieties of cannabis. People are often confused about hemp seed nutrition and whether or not the seeds contain cannabinoids, like CBD. The truth is that hemp seeds don't cause any psychotropic reactions and instead may provide…
Van life might seem like a strange and fairly outlandish idea, but it’s something I’m doing as you read this. While I gave up a lot of STUFF when we moved into the van, one thing I didn’t give up was my holistic lifestyle. In this post, you’ll learn my favorite wellness hacks for living…
Caffeine, regardless of the source, can be both a headache trigger or headache inhibitor. Caffeine withdrawal headaches, however, occur when someone normally dependent on caffeine (like one or more cups of coffee or tea a day) decides to skip out their usual caffeine routine. You're most susceptible to experiencing caffeine headaches and other withdrawal effects…
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the…
Chances are you or someone very close to you struggles with chronic pain, considering that research released by the Centers for Disease Control and Prevention (CDC) in September of 2018 suggests an estimated one in five adults living in the United States (around 50 million people) struggles with some type of chronic pain. While only a limited…
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the…
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the…
While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more. So vitamins should a woman take on a daily basis, and what are the best vitamins for women…
The definition of a supplement is "something that completes or enhances something else when added to it." Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but what are the best supplements to take for health? Supplements remain a controversial topic — some health experts tell us…
Feeling bloated and just plain unhealthy? Then try this detox smoothie recipe concocted for the book Ancient Remedies. Loaded with vitamin A and K, both help inflammation in our bodies through fighting free radical damage. This detox smoothie also follows Ayurvedic principles and uses ingredients that are partially cooked in order to help create “digestive…
