Painful conditions like gout and kidney stones affect millions of people around the world. Fortunately, both can be well-controlled simply by making a few modifications to your daily routine and following a low-purine diet. Not only can limiting your intake of purines aid in the prevention of these serious conditions, but it can also boost…
If you're a fan of Asian cuisine then you're most likely familiar with red bean paste, but did you know which small red beans are used to create this unique condiment? That would be adzuki beans, awesome sources of essential nutrients, vitamins and minerals. In general, research has associated beans with slower aging, improved heart health,…
There’s nothing like cozying up to the fireplace in the winter with a frothy cup of hot chocolate. And thanks largely to this cold weather favorite, we’re all familiar with cocoa and other forms of healthy dark chocolate — but what about cacao nibs? Real, organic, raw cacao is a superfood containing a variety of unique…
When you put aside the fad diets, macronutrients and meal plans, weight loss comes down to one simple rule: Eat fewer calories than you burn. This is the main premise of the 1,200 calorie diet, an eating pattern that is designed to help boost weight loss by restricting your intake to no more than 1,200…
Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn't mean you have to scale back on everything but rice cakes, iceberg lettuce and broccoli. In fact, there are a number of nutritious foods out there that are versatile, delicious and still low…
Muskmelon is a flavorful and refreshing ingredient that fits seamlessly into summer salads and smoothies alike. Besides bringing a splash of color and flavor to the table, this popular type of melon is also rich in antioxidants, vitamins and minerals, all of which boast a number of important health benefits. It's also versatile, delicious and…
Generally speaking, high-quality coffee can be a guilt-free way to boost your antioxidant intake, and some studies even show an increase in longevity with coffee consumption. But do coffee and weight loss go together — in other words, can a "coffee diet" be beneficial for controlling weight? According to one 2019 British study, consuming coffee stimulates…
The leek is a sister plant to onion and garlic, and like those incredible nutrient-rich foods, leeks offer a whole host of health benefits. The list of what leeks can do is a long one. From preventing inflammation — the root of most diseases — to protecting the body from cancer, heart disease and everything…
The OMAD diet is a popular eating pattern that involves eating just one meal per day. This may sound appealing to some, as the diet focuses solely on when you eat rather than what or how much you should consume. But while some praise the diet as an easy, effective and flexible weight loss strategy,…
More pungent in taste than closely related greens like kale, cabbage and collard greens, the bitter quality of mustard greens is a sign of their high phytonutrient content. Why are mustard greens good for you? They're are packed with fiber, vitamins, minerals and protective antioxidants, including glucosinolates and polyphenols, yet because of their slimming calorie count, mustard…
